Yoga - online group session

A discovery call will provide an opportunity to ask questions and gain an understanding about... A discovery call will provide an opportunity to ask questions and gain an understanding about your current challenges, goals and pain points. This is a key opportunity for us to start building a relationship and understand how I may be able to assist you. You can also learn more about my expertise and knowledge, the success I have had in helping others with similar issues, and consider whether my offerings will be able to meet your needs. Ultimately, a discovery call helps to determine if there is a good fit and we can decide if we would like to take the next steps together. Read more

Energy healing through reiki aims to enhance health and wellbeing through the promotion of... Energy healing through reiki aims to enhance health and wellbeing through the promotion of energy flow. We are beings of energy, connected to universal life force energy. When our energy is flowing harmoniously we experience a sense of vitaility and a feeling of balance throughout our energy centres (chakras). Yet when our energy is blocked through emotional, mental, spiritual or physical events or experiences our overall state of health and wellbeing becomes compromised and can lead to illness, ailments and dis-ease. Reiki is a subtle yet dynamic healing technique. Reiki focuses on healing, not only on the physical symptoms and discomfort but also the root cause. Reiki is unlimited energy and works directly on all chakras and supports a return to a balanced and harmonious state. Read more

When we know who we are and why we are here we can live more in alignment with our true heart's... When we know who we are and why we are here we can live more in alignment with our true heart's calling and life purpose. To experience happiness, to feel love and be truly fulfilled comes from within. Yet for many of us, we spend a long time looking outside of us wishing for a change in our partners, a new home, a different job, more holidays, less work. Once we realise that change comes from within we shift into our own circle of influence. Empowered to create the changes we seek, to live the life we most desire and contribute to our highest potential. Through coaching, you are gently guided to your own inner wisdom to uncover the defining moments, the core beliefs, the blocks or barriers holding you back. To release and loosen the layers to empower transformative change from the inside. To set your compass towards your highest vision, bring clarity to your values and be supported to take consistent and inspired action. Read more

When we bring awareness into our bodies through breath and movement we can support a deeper... When we bring awareness into our bodies through breath and movement we can support a deeper connection with our emotions in a way that heals and harmonises. Too often in life we form beliefs that it is not ok to express our emotions, we suppress and stifle and these emotions get stuck and stored in our body. These stuck emotions can become the early origins of illness or dis-ease… Through yoga we reconnect with our emotional bodies, we return to our breath and bring our awareness to our inner environment. Rachel will guide you to feel and flow with your true inner essence. To reconnect with your emotional body so that you can listen more deeply to the signs and signals your body is wanting you to hear. This “deep listening” enables us to make better choices and live in alignment with the needs of our holistic self. Through an individual session you will be supported to deepen awareness of your own body and emotions and the ways in which you can align your daily practice with your cyclical needs to align with nature. Read more

When we bring awareness into our bodies through breath and movement we can support a deeper... When we bring awareness into our bodies through breath and movement we can support a deeper connection with our emotions in a way that heals and harmonises. Too often in life we form beliefs that it is not ok to express our emotions, we suppress and stifle and these emotions get stuck and stored in our body. These stuck emotions can become the early origins of illness or dis-ease. Through Yoga we reconnect with our emotional bodies, we return to our breath and bring our awareness to our inner environment. Rachel will guide you to feel and flow with your true inner essence. To reconnect with your emotional body so that you can listen more deeply to the signs and signals your body is wanting you to hear. This “deep listening” enables us to make better choices and live in alignment with the needs of our holistic self. To contact Rachel about her group yoga sessions click the "contact practitioner" button or "book". Read more