Hatha Yoga with Jane Corben

English
In person
5 Max participants
At its heart Hatha yoga is the management of Prana. Prana is that vital life force that animates all levels of our being. Prana enables our bodies to move and our minds to think. Hatha yoga focuses on cultivating, strengthening and channeling this Prana to enhance our physical health and mental wellbeing. Hatha yoga uses bodily postures (Asanas), breathing techniques (Pranayama), and meditation (Dyana), which all work to make the spine supple and to promote circulation in all the organs, glands, and tissues. Hatha yoga postures also stretch and align the body, promoting balance and flexibility. When the mind and emotions are scattered, the pranas can be thrown out of balance and such disturbances can sift into out physical tissues, creating an opening for disease. Yoga is a preventive tool. Through the practice your work is to awaken and master this energy, so you can experience all that life has to offer you. The tantric tools of pranayama, bandha and meditation techniques are sprinkled through the class. Single class - $22 Packages 5 classes $80 (6 hours and 15 min) 10 classes $150 (12 hours and 30 min)

Therapies

Hatha Yoga

Pricing options

6 hr 15 min

80 AUD

Location

Jindabyne, New South Wales, Australia

Exact location will be provided after booking

Jane Corben Jane Corben profile impression
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Jindabyne Yoga
Jindabyne, New South Wales, Australia
English
Holds a relevant Working With Children Check

Jane also offers

Discovery call session

A discovery call will provide an opportunity to ask questions and gain an understanding about... A discovery call will provide an opportunity to ask questions and gain an understanding about your current challenges, goals and pain points. This is a key opportunity for us to start building a relationship and understand how I may be able to assist you. You can also learn more about my expertise and knowledge, the success I have had in helping others with similar issues, and consider whether my offerings will be able to meet your needs. Ultimately, a discovery call helps to determine if there is a good fit and we can decide if we would like to take the next steps together. Read more

Online

15 min

FREE

Hatha Yoga

At its heart Hatha yoga is the management of Prana. Prana is that vital life force that animates... At its heart Hatha yoga is the management of Prana. Prana is that vital life force that animates all levels of our being. Prana enables our bodies to move and our minds to think. Hatha yoga focuses on cultivating, strengthening and channeling this Prana to enhance our physical health and mental wellbeing. Hatha yoga uses bodily postures (Asanas), breathing techniques (Pranayama), and meditation (Dyana), which all work to make the spine supple and to promote circulation in all the organs, glands, and tissues. Hatha yoga postures also stretch and align the body, promoting balance and flexibility. When the mind and emotions are scattered, the pranas can be thrown out of balance and such disturbances can sift into out physical tissues, creating an opening for disease. Yoga is a preventive tool. Through the practice your work is to awaken and master this energy, so you can experience all that life has to offer you. The tantric tools of pranayama, bandha and meditation techniques are sprinkled through the class. Single class - $22 Packages 5 classes $80 (6 hours and 15 min) 10 classes $150 (12 hours and 30 min) Read more

5 Max participants
In person

1 hr 15 min

22 AUD

Hatha Yoga

At its heart Hatha yoga is the management of Prana. Prana is that vital life force that animates... At its heart Hatha yoga is the management of Prana. Prana is that vital life force that animates all levels of our being. Prana enables our bodies to move and our minds to think. Hatha yoga focuses on cultivating, strengthening and channeling this Prana to enhance our physical health and mental wellbeing. Hatha yoga uses bodily postures (Asanas), breathing techniques (Pranayama), and meditation (Dyana), which all work to make the spine supple and to promote circulation in all the organs, glands, and tissues. Hatha yoga postures also stretch and align the body, promoting balance and flexibility. When the mind and emotions are scattered, the pranas can be thrown out of balance and such disturbances can sift into out physical tissues, creating an opening for disease. Yoga is a preventive tool. Through the practice your work is to awaken and master this energy, so you can experience all that life has to offer you. The tantric tools of pranayama, bandha and meditation techniques are sprinkled through the class. Single class - $22 Packages 5 classes $80 (6 hours and 15 min) 10 classes $150 (12 hours and 30 min) Read more

5 Max participants
In person

12 hr 30 min

150 AUD

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