Wellness articles

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Getting Distracted? Try Some Mindfulness Meditation
SoulAdvisor | 4 Mar 2025
Mind Meditation & Mindfulness

Getting Distracted? Try Some Mindfulness Meditation

Do you find yourself getting distracted while working, thinking you’ll quickly Google that thing on [...]
Why Learning To Love Yourself Is So Important
SoulAdvisor | 4 Mar 2025
Soul Purpose

Why Learning To Love Yourself Is So Important

Learning to self-love is perhaps one of the most important journeys we can undertake. We need it to [...]
Live Longer And Healthier By Doing These Five Things
SoulAdvisor | 21 Feb 2025
Healthy Living Healthy Ageing

Live Longer And Healthier By Doing These Five Things

In Australia, we are lucky to have of the best life expectancies in the world – as of 2018, we were [...]
Learn How To Spot Signs Of Anxiety In Your Dog, And How To Help Them
SoulAdvisor | 13 Mar 2025
Love Pets

Learn How To Spot Signs Of Anxiety In Your Dog, And How To Help Them

Just like any of us, our dogs are also susceptible to anxiety. Unlike humans, they cannot communicat [...]
If You Have A Shy Person In Your Life, Here's How To Improve Your Connection With Them
SoulAdvisor | 4 Mar 2025
Love Relationships

If You Have A Shy Person In Your Life, Here's How To Improve Your Connection With Them

Every human being has an innate desire for connection, and that includes people who might seem aloof [...]
The Impact Of Menopause On The Mind
SoulAdvisor | 30 Dec 2024
Mind Mental Wellness

The Impact Of Menopause On The Mind

Menopause not only brings major changes to your body, it can impact your mental health.  An artic [...]
Feeling Lonely This Holiday Period? You're Not Alone
SoulAdvisor | 28 Mar 2025
Mind Mental Wellness

Feeling Lonely This Holiday Period? You're Not Alone

We often think of Christmas and the holiday period as a time to catch up with friends and family aft [...]
Eating Colourful Fruits And Vegetables Could Help To Prevent Forgetfulness In Old Age
SoulAdvisor | 13 Mar 2025
Healthy Living Healthy Ageing

Eating Colourful Fruits And Vegetables Could Help To Prevent Forgetfulness In Old Age

You may have heard of the term ‘eat the rainbow’, and it’s a term that exists because the phytochemi [...]
3 Tips To End 2021 Well And Reach Your Financial Goals
SoulAdvisor | 31 Dec 2024
Financial Wellness Money

3 Tips To End 2021 Well And Reach Your Financial Goals

We are officially in the last quarter of the year, with summer just around the corner here in Austra [...]
The Impact Of Masks On Our Culture And Our Future
SoulAdvisor | 4 Mar 2025
Earth Planet

The Impact Of Masks On Our Culture And Our Future

No-one could have predicted how ubiquitous masks would become at the start of 2020, but they have no [...]
Build Connection By Learning The Art Of Receiving Gracefully
SoulAdvisor | 4 Mar 2025
Financial Wellness Social Good

Build Connection By Learning The Art Of Receiving Gracefully

When our family or friends experience difficult times, one of our first instincts is to express our [...]
Leaky Gut: The High Impact Gut Problem With A Low Profile - PART 3
SoulAdvisor | 4 Mar 2025
Healthy Living Healthy Ageing

Leaky Gut: The High Impact Gut Problem With A Low Profile - PART 3

In part three of our gut series, we look at leaky gut. In parts one and two, we learned about small [...]