Wellness articles

Explore insightful articles on wellness, health, and self-care to support your journey to a balanced and fulfilling life.
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Self-Care for Therapists: Prioritising Your Own Wellbeing to Better Serve Your Clients
Tamika Dwight-Scott | 24 Dec 2023
Mind Meditation & Mindfulness

Self-Care for Therapists: Prioritising Your Own Wellbeing to Better Serve Your Clients

As health and wellness practitioners, we know that self-care is imperative. We teach it and we he [...]
Healing the Fracture Between Sex and Spirit
Andreas Anthony | 4 Mar 2025
Love Sexual Health

Healing the Fracture Between Sex and Spirit

Sexuality and spirituality are two vital aspects of our existence, yet for centuries, they have been [...]
Go Barefoot on Belonging Day
SoulAdvisor | 4 Mar 2025
Earth Traditional Healing

Go Barefoot on Belonging Day

The best things in life are free. Waking up to the sound of bird song, watching a garden come to blo [...]
The Joy Of Exploring Your Creative Process
Adriana Perez | 7 Oct 2024
Create Arts

The Joy Of Exploring Your Creative Process

I have loved to create and build things with my hands ever since I remember. I would spend many hour [...]
Happiness is pitching a tent: why camping is good for the body, mind and soul
SoulAdvisor | 2 Jan 2025
Create Sound

Happiness is pitching a tent: why camping is good for the body, mind and soul

Seasoned campers are already in on the secret: camping is good for you.
Creating A Kitchen Garden
SoulAdvisor | 2 Jan 2025
Create Gardening

Creating A Kitchen Garden

There’s something immensely satisfying about growing and picking your own herbs to add to your break [...]
Wisdom Gifted To Me Through My Naturopathic Practice
Vashti D'Vyne | 28 Feb 2025
Healthy Living Integrative Health

Wisdom Gifted To Me Through My Naturopathic Practice

The face of the natural health and wellness industry has changed greatly over the last two decades.

Wisdom In Death: Protecting The Planet When You Die
SoulAdvisor | 4 Mar 2025
Earth Planet

Wisdom In Death: Protecting The Planet When You Die

So few of us want to talk about the prospect of dying, or the practicalities of our own death. Most [...]
Five Ways To Strengthen Your Gut Integrity
Vashti D'Vyne | 28 Feb 2025
Healthy Living Integrative Health

Five Ways To Strengthen Your Gut Integrity

Keeping a healthy, strong gut lining is critical to good health. 
Finding Strength In True Relaxation
George Dellas | 4 Mar 2025
Mind Mental Wellness

Finding Strength In True Relaxation

It's often not enough to say "just relax" when we are faced with full schedules, life's unexpected t [...]
Three Easy Breathing Exercises To Build Inner Strength
Emma Swann | 4 Mar 2025
Earth Nature

Three Easy Breathing Exercises To Build Inner Strength

Why do so many meditation traditions have the breath as a core practice? Because it works. As lo [...]
Reconnecting To Nature With Deep Listening
Merryl Simpson | 4 Mar 2025
Love Parenting

Reconnecting To Nature With Deep Listening

I love my job! My work as a Connecting to Country practitioner encompasses nature connection and dee [...]