Why do so many meditation traditions have the breath as a core practice? Because it works. As lo [...]
It was a stand out moment. I was on a training course to become a forest therapy guide, and had just [...]
We usually think a prescription means a trip to the pharmacy for a packet of pills, but what if that [...]
You’ve probably experienced taking a deeper inhalation of breath when you step into a park, forest o [...]
Nature has a unique ability to calm our senses and lift our mood, simply by virtue of us being in am [...]
With an increasing number of studies on subjects ranging from mindfulness to the connection between [...]
For most of us, time spent outdoors and in nature is a simple and free remedy for our everyday ills. [...]
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