Matthew Young

Matt Young is the Founder of the Melbourne Meditation Centre, making meditation easy and enjoyable by presenting it in a simple, practical and accessible style. Matt runs courses and workshops in mindfulness and guided meditations as well as retreats for help with anxiety, insomnia and stress. Connect via his profile, if you want to know more or book an appointment.

Practitioner profile

Articles written by Matthew

Meditation On The Go

Matthew Young | 4 Jul 2024

Mind Meditation & Mindfulness

Meditation On The Go

It’s hard. You want to meditate. But you can’t find the time. You crave rest. You wish you could just drop everything and let go.

Who Can Meditate?

Matthew Young | 4 Jul 2024

Mind Meditation & Mindfulness

Who Can Meditate?

I meet lots of people who say they love meditation and that it’s made a huge difference in their lives. I also meet a lot of people who say they can’t meditate at all.