Traditional Tibetan Massage

Ancient massage technique to bring you back into balance

How can traditional Tibetan massage nourish you?

Rooted in an ancient mind-body medical practice, traditional Tibetan massage is considered an integral component of Tibetan Medicine, used for centuries in both the prevention and treatment of disease. 

As one of the world’s oldest traditional healing practices, Tibetan Medicine follows a holistic system that integrates the needs of the body and mind. It is based on the premise that health is achieved by maintaining the balance of our five basic elements: earth, water, fire, wind and space. When there is imbalance, there is ill-health. 

The four pillars of treatment within Tibetan Medicine incorporate diet, lifestyle, medicines and external therapies. Tibetan massage is regarded as one of the most important external therapies and is primarily focused on bringing the wind element back into balance.  

Ku Nye (‘Ku’ meaning oil and ‘Nye’ meaning to perform massage) is an alternate name for Tibetan massage that incorporates specific herbal oils into massage therapy, focusing on acupressure points and meridians. Many of the techniques used in Tibetan massage show similarities to therapies such as reflexology, acupressure and remedial massage. 

Benefits of traditional Tibetan massage

Traditional Tibetan massage offers far-reaching benefits beyond just a physical therapy. 

By supporting the rebalancing of the body, relaxing tension and restoring equilibrium to the body’s energy systems, Tibetan massage is reputed to improve general health, strengthen the body’s innate ability to prevent illness and enhance longevity. It may be used as a stand-alone treatment, or in conjunction with other therapies.

Individuals who have experienced Tibetan massage have reported improvements in their general health and well-being, including boosted energy levels, improved digestion, better quality sleep and improved mood. 

Traditional Tibetan massage may assist in relieving symptoms related to:

Anxiety Back pain Circulation and cardiovascular conditions Constipation Depression Foot, heel and ankle issues Headaches and migraines Insomnia and sleep disorders Joint issues Mood imbalances Muscle spasm, tightness and cramps Muscle strain and injury Neck pain PMT/PMS and menstrual issues Skin, hair and nail issues Stress and tension Show all

What to expect from a traditional Tibetan massage session

True to its meaning - “ointment rub” - a Ku Nye session is usually divided into the following three basic stages: applying oil, massaging the oil into the body, and removing the oil from the body. 

During the first stage, known as ‘Ku,’ the practitioner generously applies herbal-infused oils to the body. These oils are specifically selected according to an individual’s constitution and/or symptoms, and may include natural products such as butter, olive oil or sesame oil. The purpose of the oil is to act as a lubricant, as well assist in securing the wind element in place. 

The practitioner will then perform manual and deep tissue work using various techniques, such as pressure and rotation, identifying and stimulating specific points on the body. This stage is known as ‘Nye.’ Like acupuncture, there are 250 points on the body that a practitioner may choose to focus on. Other types of gentle therapies, such as tapping, hot and cold compress, or cupping may also be used to enhance the treatment. The final stage, ‘Chi,’ concludes the session with removal of the excess oil from the body. 

To gain the maximum benefit from your Tibetan massage, it is recommended that you do not eat a large meal before treatment and avoid exposing your body to cold temperatures both before and after the massage. Taking a cold shower, for example, is not recommended. 

Keep in mind that it is always advisable to consult a qualified health professional before commencing any wellness journey. This particular therapy may not be suitable for individuals who suffer from infectious or inflammatory conditions, liver and gallbladder disorders or severe water retention. It is therefore also recommended that you discuss any health concerns with your practitioner prior to receiving treatment.

References

Mind/Body Theory and Practice in Tibetan Medicine and Buddhism | Body and Society 

Traditional Tibetan Medicine | iattm.net 

Tibetan Medicine | atms.com.au 

Introduction to Tibetan Medicine | vajrayana.com.au

Tibetan Medicine | tibetanmedicine-edu.org

Tibetan Massage | naturaltherapypages.com.au

Tibetan Kunye Massage 750 Hour Certification | atiyogafoundation.net

Ku-ney Therapy | kundewellness.org

What is Tibetan Massage? | naturaltherapypages.com.au

Ku-Nye Massage: the most appropriate tradition l Tibetan external therapy | glasgowglobaltherapy.com

Frequently asked questions

Tibetan Massage is regarded as a vital aspect of Traditional Tibetan Medicine, playing a key role in both the prevention and treatment of diseases. Rooted in the holistic principles of Tibetan Medicine, the massage is designed to bring balance to the body's elements, with a specific focus on harmonizing the wind element.

Tibetan Massage is designed to address imbalances in the wind element, one of the five basic elements in Tibetan Medicine. Through specific massage techniques, it aims to regulate the flow of wind energy in the body, promoting equilibrium and preventing or alleviating conditions associated with wind element imbalances.

Yes, Tibetan Massage is employed for both prevention and treatment within Traditional Tibetan Medicine. As a preventive measure, regular massage sessions are believed to maintain the balance of elements, promoting overall health. In treatment, the massage is utilized to address specific imbalances and support the body's natural healing processes.

The four pillars of treatment in Tibetan Medicine include diet, lifestyle, medicines, and external therapies. Tibetan Massage is a key external therapy, complementing the other pillars by providing a hands-on approach to balance the body's elements, especially the wind element. It contributes to the overall holistic treatment strategy.

While Tibetan Massage is generally safe for many individuals, it's essential to consider individual health conditions and preferences. Certain medical conditions or contraindications may affect the suitability of the massage for some individuals. It's advisable to consult with a qualified practitioner to determine if Tibetan Massage is appropriate for individual needs.

Tibetan Massage, by focusing on balancing the wind element, is believed to not only address physical ailments but also contribute to mental and emotional well-being. In the holistic framework of Tibetan Medicine, the massage is seen as a means to harmonize the mind-body connection, promoting a state of balance essential for optimal health.

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