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Satyananda Yoga
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6 services

Term 4 Yoga - (pre-paid by the term) or casually, if space allows

Esther teaches Satyananda yoga (classical yoga - therapeutic, breath-centred, meditative style) at Yoga in Hornsby in a private beautiful studio setting. Classes run with the school term (now until 17 December) and usually consist of 10 classes per term. I’d you are late to join just pay fo ...

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Back to Balance - Private Yoga Therapy Session

Using the ancient tools of yoga and Ayurvedic techniques, Esther helps the client find balance and incorporate life skills into their day so they grasp the reins of their life rather than being pulled out of balance by life’s events, relationships and experiences. Esther uses a wide range of ...

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Yoga Nidra Meditative Relaxation

30 mins deep relaxation - this is a guided meditation where you simply lie down in shavasana (Esther will set you up so you will be comfortable and supported). You will be guided through a meditative relaxation which will leave tensions behind you. You have the option to bring a friend or fami ...

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Private Online Yoga and Meditation Class

Whether you want to build strength, improve flexibility or learn techniques to relax and relieve stress. You will be guided and given that personal attention in establishing a safe and achievable home yoga and meditation practice, which supports your lifestyle. Satyananda yoga’s holistic and ...

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Private Group Yoga and Meditation Online Class

Building resilience of your nervous system has never been more important and when you mindfully move through gentle postures supported with the breath it allows your body and mind to heal. Chetana will guide you as a group through gentle yoga postures to bring ease to your body, breathing tec ...

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Private Yoga and Meditation Package - Five Classes

In these sessions, Chetana will develop the practice from one session to the next to assure you have a practice that will support you as much off the mat as on. Particularly so you have the skills to manage and relieve the symptoms of stress, anxiety and overwhelm. You will be guided and gi ...

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