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14 services

Online Yoga Courses with Recordings for your convenience Align - Freedom -Peace Contact for current courses A heartfelt yoga practise based on the seasonal Five Elements, Hatha Yoga & Chinese Medicine concepts. Regular attendance strengthens core muscles, improves flexibility, releases tension ...

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Mental Health OT, Coaching and Consulting – Initial Consultation

Individuals are supported in identifying their personal life goals as a blueprint or map to co-create a pathway to experience values alignment, wellbeing and true soul expression. Our initial sessions will delve deep into the current emotional, spiritual and physical pains and sharing importan ...

Online

Mental Health OT, Coaching and Consulting (Follow-up Consult )

Using your personal goals as a blueprint and map to your wellbeing we use various strategies in our sessions - sharing narratives and story telling in a safe space - occupation-based approaches including life design and creating supportive environments, habits and routines using activity schedul ...

Online

Mental Health OT, Coaching and Consulting (Package)

Using your personal goals as a blueprint and map to your wellbeing we use various strategies in our sessions - sharing narratives and story telling in a safe space - occupation-based approaches including life design and creating supportive environments, habits and routines using activity schedul ...

Online

Nippon Yoga: Private Lesson

One-on-one Japanese yoga lessons are the best way to get lasting results. These lessons are customised to you, addressing your specific needs and supporting you to make significant changes in your life and your yoga practice. Nippon Yoga stimulates the organ systems from the inside out, makin ...

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In person

Nippon Yoga: Casual Yoga Class

A one-off casual Nippon Yoga class Nippon Yoga is a Japanese therapy yoga which is based on traditional Indian Hatha yoga poses, Shiatsu, Traditional Chinese Medicine, the principles of the five element theory and meridian-based healing arts. It focuses on moving fresh blood around the body an ...

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In person

Seasonal Hatha Yoga

These classes are suitable for the experienced student looking for a deeper practice that incorporates both physical practice and philosophy. Inversions, advanced posture options and pranayama are often practiced in this class.

Online

Nippon Yoga - Group Classes - Casual

Awaken your body to a new style of yoga that will strengthen you from the inside out. Nippon Yoga is a Japanese therapy yoga which is based on traditional Indian Hatha yoga poses, Shiatsu, Traditional Chinese Medicine, the principles of the five element theory and meridian-based healing arts. ...

Online

Nippon Yoga: Private Lesson (Package)

One-on-one Japanese yoga lessons are the best way to get lasting results. These lessons are customised to you, addressing your specific needs and supporting you to make significant changes in your life and your yoga practice. Nippon Yoga stimulates the organ systems from the inside out, makin ...

Online

In person

Online broth cleanse

A 10 day broth cleanse includes: - one-on-one Ayurvedic consultation with Jody - 3 weekly yoga classes - 2 cooking classes - Digital book of delicious broth and soup recipes $350 - return guests $275

Online

Online

Loraine Rushton

One on one yoga therapy - Online

Private classes are great for beginners, or for experienced yogis who are after some one on one guidance to get them to the next level. They are also great if you have a niggling issue that you'd like to get on top of, or a particular yoga related goal you would like to achieve. Private cl ...

Online

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