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This yoga class is designed to work, tone and strengthen the body. It will make you sweat! A mix of dynamic asana and longer holds in postures that will lovingly challenge you. Naturally, all levels are welcome and adaptations are always available. This is a class to charge you up for the weeken ...

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A gentle and slow paced class. Not too hard…just right! Great for beginners or those with injuries or limited mobility. Tuesdays 9.30am - Online Only Thursdays 5.00pm - In-Studio Only 1 class pass - $15 10 class pass - $120

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A traditional yoga class that caters to all levels. Choose options to suit you – you can make it harder or easier. Included in this practice are breath awareness, mindfulness and functional movement instruction. Mondays 10.15am, 6.30pm Wednesdays 6.00am, 9.30am, 5,30pm Thursdays 9.30am, 6.30pm ...

Online

In person

This yoga class is designed to work, tone and strengthen the body. It will make you sweat! A mix of dynamic asana and longer holds in postures that will lovingly challenge you. Naturally, all levels are welcome and adaptations are always available. This is a class to charge you up for the weeken ...

Online

In person

A traditional yoga class that caters to all levels. Choose options to suit you – you can make it harder or easier. Included in this practice are breath awareness, mindfulness and functional movement instruction. Mondays 10.15am, 6.30pm Wednesdays 6.00am, 9.30am, 5,30pm Thursdays 9.30am, 6.30pm ...

Online

In person

A gentle and slow paced class. Not too hard…just right! Great for beginners or those with injuries or limited mobility. Tuesdays 9.30am - Online Only Thursdays 5.00pm - In-Studio Only 1 class pass - $15 10 class pass - $120

Online

In person

How will we work together? First up we find how best to communicate, in person, or by video conference call, email or phone call. Developing your plan will include completing a short questionnaire, to provide a brief overview of your current wellbeing. Next we begin, over a series of no mo ...

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All Ability Yoga is a registered NDIS Provider #4050062557 Consultations can be used from the "Capacity Building Funding" using coding from "Improved Daily Living and Exercise Physiology and Wellbeing Services". Your support coordinator and/or your support workers may wish to attend with you ...

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From 156.16 AUD

One on One - Nidra

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Austin provides customised classes for targeting specific areas of the body or alternative generate Vinyasa classes to suit all levels of experience. He uses intuitive sequences, skilled cueing and healing assists. Austin’s classes have simple philosophical expression woven in, allowing for tran ...

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Yoga for people with chronic pain - six session package

This class is right for you if you: - experience persistent pain - want to understand what drives chronic pain and what perpetuates your pain - would like to understand the links between pain, thoughts, emotions, mind and breath - would like to learn to use yoga practices to reduce your pain, d ...

Online

Yoga for mental health - six session package

This class if perfect for you if you: - experience depression, anxiety or post-traumatic stress - have difficulty staying in the present moment - experience excessive fear, worrying or obsessive thoughts - have a busy mind or find it difficult to switch off - feel disconnected from your physical ...

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