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11 services

Hatha Yoga and Chair Yoga - via Zoom

Hatha yoga classes assist in retaining and strengthening your personal wellbeing, flexibility and relaxation. The needs and special concerns of both men’s and women’s health are taken into consideration. These classes are fun and rejuvenating while leaving you stress free, physically fit an ...

Online

Online Private Chair Yoga

A therapeutic one to one online chair yoga class with Christine providing tailored guidance, depending on your needs.

Online

Christine Du Fresne

Hatha yoga for seniors (Private sessions)

Keith is available for one-on-one hatha yoga sessions which are customised to your needs. Hatha yoga is a gentle practice that achieves balance through dedicated poses, breathing and meditation. It can be modified to be done from a chair if required. Specialising in postural work for older ad ...

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In person

Tai Chi - Qi Gong for pensioners and health care card holders

This course includes the practice of movements from Tai Chi which is blended with Qi Gong. There are 18 postures that are repeated 6 times each, totaling 120 movements. The movements are done softly, where a dynamic relaxation is used. The forms helps to relax and energize the body, whilst calmi ...

Online

In person

Chair Yoga, Tai Chi and Qi Gong

These classes cater for seniors who prefer to remain seated and/or use a chair for balance. The classes include slow flowing movements that help to induce relaxation into the body whilst energising it at the same time. The slow and flowing movements also help to bring about a sense of tranquilit ...

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In person

Meditation - for pensioners and health care card holders

Learn a variety of techniques to calm your mind and relax your body. The course includes guided relaxation/meditation, techniques to focus and calm the mind. Moving meditations draw on Tai Chi and Qi Gong, where slow, flowing movements help induce relaxation into your body, whilst calming your m ...

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In person

LV Chair Yoga Teacher Training

Learn how to teach chair yoga and become professionally certified with our LV Chair Yoga Teacher Training Course. This course is comprehensive, in-depth and will teach you everything you need to know in order to teach chair yoga to many populations, safely and effectively. It is open to yoga ...

Online

In person

Chair Yoga (group class - online)

Experience the benefits of a regular yoga practice, on any chair, anywhere! This chair yoga class is perfect for everyBODY but especially for those who want to participate in yoga but have challenges getting down to a yoga mat on the floor. It is ideal if you are travelling, sitting at a desk, ...

Online

Private yoga therapy

Claire is available for one-on-one yoga therapy sessions which are customised to your needs. Specialising in older adults, and chair yoga, Claire will assess and design an appropriate practice to take home to apply on a daily basis for review and modification at each visit. NDIS clients welcome. ...

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In person

Private Yoga Class for Teenagers

In this private class, Kate will tailor this session towards your individual goals and needs. Kate teaches a traditional, gentle and slower-paced style of yoga which is suitable for all ages and abilities. She will provide you with guidance on breathing techniques, take you through a series of a ...

Online

In person

Private Yoga Class for Adults

In this private class, Kate will tailor this session towards your individual goals and needs. Kate teaches a traditional, gentle and slower-paced style of yoga which is suitable for all ages and abilities. She will provide you with guidance on breathing techniques, take you through a series of a ...

Online

In person

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