Access Consciousness Bars®
Access Consciousness Bars® practitioners near you
How can Access Consciousness Bars® nourish you?
Access Consciousness Bars®, also known as Access Bars, is a non-invasive, gentle modality that involves a practitioner lightly touching points on the head which correspond to different aspects of life. As with Traditional Chinese Medicine or Shiatsu, it is based on the idea that energy runs through our bodies, and ‘stuck’ energy has a restrictive effect on a person’s life. However, Access Bars differs in that it views these energies as those accumulated through the thoughts, feelings and decisions[1] we have throughout our lives.
There are 32 points in Access Bars, each of which is linked to a different issue. These issues range from healing, awareness and creativity to sex, power and money[2]. The practice of having this therapy done is known as ‘running your bars’ and has been likened to deleting files from a computer – the brain. It is based on the idea that the touching of these points can help to ‘release the electromagnetic charge’, clear the negative energy[3] underlying the limiting ideas and attitudes and therefore allow change to occur.
This modality was founded in 1991 by Gary Douglas, from a desire to create positive change in the world[4]. To this end, Access Bars is built around the idea that our consciousness can shift our realities[5] and is a complementary modality that can be used alongside other therapies such as psychology or naturopathy. To receive treatment of the highest standard, choose a practitioner who is trained and licensed through Access Consciousness[6].
Book a FREE 15 min Discovery call with our practitioners below
Practitioners offering Access Consciousness Bars®
Benefits of Access Consciousness Bars®
As a fairly new modality, there has been limited research into its clinical benefits. However, a 2015 research paper conducted by a neuroscientist measured the brainwave activity of participants during an Access Bars session. It found that there was an impact on brain function[7] during the session, with brain activity moving from a very active state to a relaxed state. Research using thermometry, the measurement of temperature often alongside the measurement of time[8], also found that Access Bars decreased anxiety and reduced levels of pain, inflammation and toxicity[9] in the participants.
Access Bars points relate to a wide range of areas – meaning that the therapy may help people achieve change in multiple areas such as sleep, stress, happiness and weight loss[10]. People who have had their bars run also report experiencing increased clarity and motivation, and a decrease in interpersonal conflicts[11].
Access Consciousness Bars may assist in relieving symptoms related to:
What to expect from an Access Consciousness Bars session
At your Access Bars session, your practitioner will likely ask you to recline in a position that is most comfortable to you, whether this is lying down or sitting in a comfortable chair. One thing that you will be asked to refrain from is touching or crossing your hands[12], as this is believed to disrupt the flow of energy. You may also notice that unlike other relaxation-based modalities, there will be no music playing in the room, as this is believed to interfere with the brain activity occurring while your bars are being run. The running of the bars involves your practitioner touching various points on your head, and this is likely to feel like a gentle, relaxing massage.
A session can last for approximately 60 to 90 minutes, and some practitioners may speak with you about the issues you are facing, while others may be silent to allow you to fully relax. The most commonly reported experience is that of total relaxation[13], with many falling into the best sleep of their lives, while others have felt physical sensations such as tingling in their body[14].
As a non-invasive, gentle modality, Access Bars therapy is unlikely to cause any adverse effects. Regardless of this, it is always advisable to consult your medical professional before commencing. If you have any concerns at all, do raise these with your practitioner who will be happy to address them and customise your session.
References
1. Frequently asked questions about the Bars. Access Blog; [cited on 2024 Nov 28].
2. Natoli A. Access consciousness bars. Health by the Bay Sydney; 2017.
3. Kackar A, Juneja A. ACCESS BAR THERAPY: A REVIEW. International Journal of Research and Analytical Reviews(IJRAR); [cited on 2024 Nov 28].
4. Gary Douglas, Founder. Access Consciousness; [cited on 2024 Nov 28].
5. About. Access Consciousness; [cited on 2024 Nov 28].
6. Find a Facilitator. Access Consciousness; [cited on 2024 Nov 28].
7. Access Consciousness Bars Research 2015. Global Neuroscience Research Foundation; 2016.
8. Thermometry. ScienceDirect;
9. Access Bars: Science, Benefits and Experiences. Upward spiral; 2022.
10. 12 Amazing Benefits Access Bars has to offer. Access Joyful Body; [cited on 2024 Nov 28].
11. 7 Surprising benefits of Access Bars Therapy you may not know. Blissful Evolution; 2023.
12. What is the Access Bars® Treatment? Laura Kissmann Wellness;
13. What are Access Bars® ? Access Consciousness; [cited on 2024 Nov 28].
14. Access Consciousness. Integrative Holistic Health & Wellness; [cited on 2024 Nov 28].
Frequently asked questions
Browse Access Consciousness Bars® practitioners by locations
Explore Access Consciousness Bars® practitioners within Australia