Acupuncture

A discovery call will provide an opportunity to ask questions and gain an understanding about... A discovery call will provide an opportunity to ask questions and gain an understanding about your current challenges, goals and pain points. This is a key opportunity for us to start building a relationship and understand how I may be able to assist you. You can also learn more about my expertise and knowledge, the success I have had in helping others with similar issues, and consider whether my offerings will be able to meet your needs. Ultimately, a discovery call helps to determine if there is a good fit and we can decide if we would like to take the next steps together. Read more

Remedial means a remedy or a cure and remedial massage is intended as a remedy to some form... Remedial means a remedy or a cure and remedial massage is intended as a remedy to some form of physical ailment affecting the soft tissue. We use various techniques and of varying intensities depending on the individual and what is required in order to facilitate the restoration of full mobility and health. Remedial massage stimulates the flow of blood and lymph, breaks down scar tissue, knots and adhesions and can help improve muscle tone, strength and flexibility this in turn can also speed up the recovery process from injury and sports participation. 60 minutes $110 30 minutes $70 Read more

We carry out a series of exercises designed to gently fatigue the muscles. Once fatigued... We carry out a series of exercises designed to gently fatigue the muscles. Once fatigued the muscles usually start to shake or tremor. Our goal then is to let this happen and allow the tremors to move through the body in order to help it to relax and discharge all of the stress related energy which has built up. TRE doesn’t specifically have to be tremoring or shaking and may sometimes take the form of stretching or myofascial release or spontaneous movement. The key is to listen to the body and allow it to express itself as it needs and wants to in order to ultimately achieve a state of peaceful relaxation. Once the tremors or stretches start, the rules are out the window and we allow free expression, in as much as we are capable of at any given moment. Read more