The Remedy (group session)

A discovery call will provide an opportunity to ask questions and gain an understanding about... A discovery call will provide an opportunity to ask questions and gain an understanding about your current challenges, goals and pain points. This is a key opportunity for us to start building a relationship and understand how I may be able to assist you. You can also learn more about my expertise and knowledge, the success I have had in helping others with similar issues, and consider whether my offerings will be able to meet your needs. Ultimately, a discovery call helps to determine if there is a good fit and we can decide if we would like to take the next steps together. Read more

In this private 1:1 session (in person or online), Justine will provide a customised program... In this private 1:1 session (in person or online), Justine will provide a customised program for you of ‘The Remedy’ experience which is tailored to meet your unique needs. This system was lovingly crafted from Justine’s own experience of turbulent times and how these have served as the gateway to discovering her own superpowers. Awareness of our own challenges is often not enough. We can remain stuck in the looping pattern of our story, repeating similar themes within our relationships, careers and lives resulting in frustration and despondency. Eventually, we believe our story and it begins to define us. ‘The Remedy’ is a process that shakes you to wake. As old stories get shaken free, we start to find ‘The Remedy’. Initial consultations provide Justine with the ability to recommend a package specific to your personal needs. ‘The Remedy’ experience may include: • Yoga • Weight bearing, active cardio, roll and release • Somatic techniques • Breathwork techniques • Earthing practices • Focus and mindfulness practices (including principles of traditional and modern meditation) • Trust and surrender practices (including visualisation and journaling) Your initial session will include determining which combination of somatic techniques, breathwork techniques, yoga etc would give the best result along with the most favourable duration of practice time for future sessions. Read more