One on one Yoga Therapy with Caroline Bakerman

English and French

Online

In person

During our first session we discuss your concerns, lifestyle, health history, and set your goals. Based on the information gathered, I will design a practice specifically for you (your "homework") that will be sent by email in a printable PDF format. The practice takes into account your lifestyle and generally doesn't exceed 10 minutes. This initial session can last between 60 to 75 minutes. During the follow up sessions we discuss the evolution of your symptoms, make changes or progress the practice. You learn to become responsible for your own well-being, and as a yoga therapist, I am here to support you in your self-care journey for the long term. Regular practice is key to success. Just like the doctor gives you a script, the yoga therapist gives you a practice with recommendations tailored to YOUR particular condition. Yoga therapy is not like western medicine: the benefits might take a while to manifest, but in the process you are empowered to take charge of your health and wellbeing in a supportive, non-judgemental environment.

Therapies

Yoga Therapy Mindfulness Hatha Yoga

Pricing options

1 hr 30 min

180 AUD

Book

Location

Maroubra, New South Wales, Australia

Exact location will be provided after booking

verified

Caroline Bakerman

Coaching with Caroline B

4.67 (3) (3)

Maroubra, New South Wales, Australia

English and French

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