One on one Yoga Therapy

A discovery call will provide an opportunity to ask questions and gain an understanding about... A discovery call will provide an opportunity to ask questions and gain an understanding about your current challenges, goals and pain points. This is a key opportunity for us to start building a relationship and understand how I may be able to assist you. You can also learn more about my expertise and knowledge, the success I have had in helping others with similar issues, and consider whether my offerings will be able to meet your needs. Ultimately, a discovery call helps to determine if there is a good fit and we can decide if we would like to take the next steps together. Read more

In this three-month program, you learn to deconstruct the attitudes, beliefs, and negative... In this three-month program, you learn to deconstruct the attitudes, beliefs, and negative thought patterns that are wrecking havoc in your life and prevent you from being your best, confident and empowered self! You develop a personal practice that supports your transformation, and learn to apply neuroplasticity to yoga and meditation for maximum benefits. What makes this program different from other online programs? The support! This program is built so that you are supported the whole way through your journey! - You have a dedicated mindset coach and a yoga therapist. - You have two, one on one sessions with your mindset coach. - You have three, one on one sessions with your dedicated yoga therapist. - Access to a weekly group session where we discuss difficulties, explore strategies, ask questions, set goals... and remain accountable! This training is for you if you: - Feel like you're not enough - Seek approval and validation from others - Trust other's opinions over your own - You always put everyone else first, ignoring your own needs - You want to be in the driver's seat of your life again! Read more

Yoga therapy is not about teaching you poses. It's about assessing your condition, and to... Yoga therapy is not about teaching you poses. It's about assessing your condition, and to provide you with a yoga practice that will evolve with you and your lifestyle. Most people coming to yoga therapy have not practiced much yoga, if any at all. They are looking to become empowered to take an active role in their self care, in a sustainable manner. If you are brand new, it is wise to start with a package of three sessions: During our first session we discuss your concerns, lifestyle, health history, and set your goals. Based on the information gathered, I will design a practice specifically for you (your "homework") that will be sent by email in a printable pdf format. The practice takes into account your lifestyle and generally doesn't exceed 10 minutes. This initial session can last between 60 to 75 minutes. It is very important to follow up within two weeks from the first session to make any adjustments necessary. During the follow up sessions we discuss the evolution of your symptoms, make changes or progress the practice. You learn to become responsible for your own well-being, and As a yoga therapist, I am here to support you in your self-care journey for the long term. Contact me anytime during the program with your questions, or anything that you have noticed. Read more

Change from the outside in! Caroline’s yoga fusion classes blend yoga poses with techniques... Change from the outside in! Caroline’s yoga fusion classes blend yoga poses with techniques of Pilates and strength and fitness training. Pairing yoga with other disciplines addresses chronic issues with hips and shoulders. Combining yoga with other disciplines tones you more than yoga alone, while still getting the benefits of this ancient practice. Held on Tuesdays from 6.30am to 7.30am AEST, this class is held with small groups to ensure personal attention. Get out of your comfort zone and build a stronger and more confident you. Read more