Self Care Yoga Therapy Package with Kendra Boone

English

Online

In person

Practice the art of trauma aware self-inquiry whilst enjoying the support from Kendra and attuning your inner navigation. Having the structure of a personal yoga therapy program allows you to explore the intuitive more spiritual elements of a yoga practice. This is a great place to start your yoga journey. Learn ways to reduce and manage anxiety and depression. Reduce effects of PTSD and Complex trauma Learn mindful meditation techniques that bring balance and stability. Establish more awareness of breathing habits. Package includes: - three x one-hour private yoga therapy assessment, prescription and review. - a personalized yoga sequence program to follow at home.

Therapies

Yoga Therapy Mindfulness

Pricing options

3 hr

395 AUD

Book

Location

Kingston, Australian Capital Territory, Australia

Exact location will be provided after booking

verified

Kendra Boone

Kendra Healing Arts

Responsive

Kingston, Australian Capital Territory, Australia

English

Insurance verified

Holds a relevant Working With Children Check

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