Counselling

A discovery call will provide an opportunity to ask questions and gain an understanding about... A discovery call will provide an opportunity to ask questions and gain an understanding about your current challenges, goals and pain points. This is a key opportunity for us to start building a relationship and understand how I may be able to assist you. You can also learn more about my expertise and knowledge, the success I have had in helping others with similar issues, and consider whether my offerings will be able to meet your needs. Ultimately, a discovery call helps to determine if there is a good fit and we can decide if we would like to take the next steps together. Read more

Energetic healing aims to create a welcoming, safe space for you to explore what is present... Energetic healing aims to create a welcoming, safe space for you to explore what is present for you, the challenges and growth, and to facilitate this process through adjustments of your energy system. The adjustments bring about positive changes in how you relate to others, respond to events in daily life, and how you see the world. Supporting you to integrate and maintain these shifts is also an important part of the work. Read more

Support to calm and regulate the mind through flexible meditation and mindfulness practice.... Support to calm and regulate the mind through flexible meditation and mindfulness practice. Meditation helps address issues including anxiety, stress, mood disorders, pain regulation, management of physical ailments, sleep issues, and more. Read more