Breathwork
English
Online
In person
The transformation of a breathwork session begins the minute you book. You will be emailed an intake form that will ask for some personal details relevant to the session, your health and what the facilitator needs to know to make sure your journey is tailored for you. It is here that the inner work begins.
When you arrive at your session/online, you will be taken through an overview of what is going to happen and shown how to do conscious connected breathing. You will be guided when to begin and supported as you breathe. The session will run for approximately two hours, with the intro, the journey and an integration discussion with Polly at the end. Every session is accompanied with music that is specifically curated for your journey.
The session will unfold as directed largely by your autonomic nervous system and what is needing to be released. Every breathwork session is different every time for every person, which is the joy of a truly person-centred and self-directed approach to this work, you and your body are the authority on what you require to return to equilibrium in your life.
Breathwork can be physically and/or vocally expressive, or very still and silent. People might laugh uncontrollably one minute and be sobbing the next. Sometimes there is tremoring to release stored trauma residues, sometimes dancing arms and legs. Often it is none of the above.
While breathwork is exceptional for helping to restore balance to many conditions of mind and body, it is also a tool for spiritual and mystical awakenings if this is what you are looking to explore. Many people experience this element to their breathwork and have a sense of something ‘bigger than they are.’
Sessions are available online or in person, with both experiences giving you a transformative journey.
Therapies
Pricing options
Location
New Norfolk, Tasmania, Australia
verified
Anima Mundi Therapy
New Norfolk, Tasmania, Australia
English
Holds a relevant Working With Children Check
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