Chair Yoga (group class - online) with Claire Cunneen

English

Online

50 Max participants

Experience the benefits of a regular yoga practice, on any chair, anywhere! This chair yoga class is perfect for everyBODY but especially for those who want to participate in yoga but have challenges getting down to a yoga mat on the floor. It is ideal if you are travelling, sitting at a desk, a bit older or less mobile, living with a disability, doing rehab or managing an injury. The benefits of chair yoga are immense. Not only can you gain better flexibility, mobility, balance, and strength but you can improve your circulation, digestion and [***] also helps to calm the mind, reducing stress and anxiety levels. Claire’s class is taught in a way that is supportive and inclusive for all members of the community. All of the yoga poses are adapted to the chair, with multiple options offered so that everybody can participate at the same time, in the same class regardless of age, level of experience or ability. If you are in a wheelchair - you can join our class. The student can take an approach that may be gentle and mindful, or more dynamic and challenging depending on their own personal needs. This class consists of 35 minutes of chair asanas to strengthen muscles and joints, improve mobility, health and fitness. It ends with a beautiful relaxing 10 minute meditation to reduce stress, anxiety and improve overall wellbeing. This class is held weekly on Tuesday, Thursday & Fridays from 10.00am to 10:45am AEST (Sydney time).

Therapies

Hatha Yoga Mindfulness Chair Yoga

Pricing options

1 hr

10 AUD

Request

verified

Claire Cunneen

LV Chair Yoga Australia

5.00 (1) (1)

Sydney, New South Wales, Australia

English

Holds a relevant Working With Children Check

Claire also offers

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Private yoga therapy

Claire is available for one-on-one yoga therapy sessions which are customised to your needs.... Claire is available for one-on-one yoga therapy sessions which are customised to your needs. Specialising in older adults, and chair yoga, Claire will assess and design an appropriate practice to take home to apply on a daily basis for review and modification at each visit. NDIS clients welcome. Chair yoga offers you the ability to improve your health through an amazing form of adaptive exercise. You are supported by Claire and a chair throughout the session so that you can receive yoga’s healing and restorative benefits that have been known for thousands of years. There is no getting up and down from the chair - all the postures are performed seated, which removes fear of falling, or the need for extra space. Yoga relaxes your body and mind, improves your musculoskeletal fitness and flexibility, and elevates your overall health and wellbeing. Some other benefits include: Improved strength, mobility, stability and balance Improved self-esteem and sense of self-empowerment Decreased stress and anxiety levels Improved balance between both sides of body Improved energy, mental clarity and productivity Decreased feelings of loneliness and depression. Claire looks forward to working with you. Read more

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