Chair Yoga (group class - online)

A discovery call will provide an opportunity to ask questions and gain an understanding about... A discovery call will provide an opportunity to ask questions and gain an understanding about your current challenges, goals and pain points. This is a key opportunity for us to start building a relationship and understand how I may be able to assist you. You can also learn more about my expertise and knowledge, the success I have had in helping others with similar issues, and consider whether my offerings will be able to meet your needs. Ultimately, a discovery call helps to determine if there is a good fit and we can decide if we would like to take the next steps together. Read more

Learn how to teach chair yoga and become professionally certified with our LV Chair Yoga... Learn how to teach chair yoga and become professionally certified with our LV Chair Yoga Teacher Training Course. This course is comprehensive, in-depth and will teach you everything you need to know in order to teach chair yoga to many populations, safely and effectively. It is open to yoga and non-yoga teachers such as medical or mental health professionals, community or aged care workers, teachers, corporate workers or anyone who would like to share the benefits of yoga with more of their community. You must have some previous yoga experience (e.g. going to classes, home practice or teaching). There are three different options for study. You can choose from: Private self-study combined with one-on-one tutorials with Claire (commence anytime - self-paced and online) Group study delivered face-to-face (please check with Claire directly for upcoming locations and dates) Group study via a virtual classroom on Zoom (please check with Claire directly for upcoming dates). The course consists of 32 hours of study. Course cost includes all training materials including 200+ page manual, access to online content, DVD plus online versions of Lakshmi's DVD and CD. What does Claire teach you? Adapted asanas for single, double, pair, weighted and wheelchair yoga Anatomy and physiology Chair yoga for special populations Pranayama (breathing techniques) Philosophy, lifestyle and ethics Class sequencing and teaching techniques Incorporating principles of other modalities including reflexology, acupressure and self-massage Business of chair yoga LV Chair Yoga Australia is a Yoga Alliance Continuing Education Provider. Course is valued at 32hrs CPD with Yoga Australia and Yoga Alliance Read more

Claire is available for one-on-one yoga therapy sessions which are customised to your needs.... Claire is available for one-on-one yoga therapy sessions which are customised to your needs. Specialising in older adults, and chair yoga, Claire will assess and design an appropriate practice to take home to apply on a daily basis for review and modification at each visit. NDIS clients welcome. Chair yoga offers you the ability to improve your health through an amazing form of adaptive exercise. You are supported by Claire and a chair throughout the session so that you can receive yoga’s healing and restorative benefits that have been known for thousands of years. There is no getting up and down from the chair - all the postures are performed seated, which removes fear of falling, or the need for extra space. ​ Yoga relaxes your body and mind, improves your musculoskeletal fitness and flexibility, and elevates your overall health and wellbeing. Some other benefits include: Improved strength, mobility, stability and balance Improved self-esteem and sense of self-empowerment Decreased stress and anxiety levels Improved balance between both sides of body Improved energy, mental clarity and productivity Decreased feelings of loneliness and depression. Claire looks forward to working with you. Read more