Private yoga therapy with Claire Cunneen
English
Online
In person
Claire is available for one-on-one yoga therapy sessions which are customised to your needs. Specialising in older adults, and chair yoga, Claire will assess and design an appropriate practice to take home to apply on a daily basis for review and modification at each visit. NDIS clients welcome.
Chair yoga offers you the ability to improve your health through an amazing form of adaptive exercise. You are supported by Claire and a chair throughout the session so that you can receive yoga’s healing and restorative benefits that have been known for thousands of years. There is no getting up and down from the chair - all the postures are performed seated, which removes fear of falling, or the need for extra space.
Yoga relaxes your body and mind, improves your musculoskeletal fitness and flexibility, and elevates your overall health and wellbeing. Some other benefits include:
Improved strength, mobility, stability and balance
Improved self-esteem and sense of self-empowerment
Decreased stress and anxiety levels
Improved balance between both sides of body
Improved energy, mental clarity and productivity
Decreased feelings of loneliness and depression.
Claire looks forward to working with you.
Therapies
Pricing options
1 hr
120 AUD
Location
Sydney, New South Wales, Australia

LV Chair Yoga Australia
Sydney, New South Wales, Australia
English
Holds a relevant Working With Children Check
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