Private yoga therapy

A discovery call will provide an opportunity to ask questions and gain an understanding about... A discovery call will provide an opportunity to ask questions and gain an understanding about your current challenges, goals and pain points. This is a key opportunity for us to start building a relationship and understand how I may be able to assist you. You can also learn more about my expertise and knowledge, the success I have had in helping others with similar issues, and consider whether my offerings will be able to meet your needs. Ultimately, a discovery call helps to determine if there is a good fit and we can decide if we would like to take the next steps together. Read more

Learn how to teach chair yoga and become professionally certified with our LV Chair Yoga... Learn how to teach chair yoga and become professionally certified with our LV Chair Yoga Teacher Training Course. This course is comprehensive, in-depth and will teach you everything you need to know in order to teach chair yoga to many populations, safely and effectively. It is open to yoga and non-yoga teachers such as medical or mental health professionals, community or aged care workers, teachers, corporate workers or anyone who would like to share the benefits of yoga with more of their community. You must have some previous yoga experience (e.g. going to classes, home practice or teaching). There are three different options for study. You can choose from: Private self-study combined with one-on-one tutorials with Claire (commence anytime - self-paced and online) Group study delivered face-to-face (please check with Claire directly for upcoming locations and dates) Group study via a virtual classroom on Zoom (please check with Claire directly for upcoming dates). The course consists of 32 hours of study. Course cost includes all training materials including 200+ page manual, access to online content, DVD plus online versions of Lakshmi's DVD and CD. What does Claire teach you? Adapted asanas for single, double, pair, weighted and wheelchair yoga Anatomy and physiology Chair yoga for special populations Pranayama (breathing techniques) Philosophy, lifestyle and ethics Class sequencing and teaching techniques Incorporating principles of other modalities including reflexology, acupressure and self-massage Business of chair yoga LV Chair Yoga Australia is a Yoga Alliance Continuing Education Provider. Course is valued at 32hrs CPD with Yoga Australia and Yoga Alliance Read more

Experience the benefits of a regular yoga practice, on any chair, anywhere! This chair yoga... Experience the benefits of a regular yoga practice, on any chair, anywhere! This chair yoga class is perfect for everyBODY but especially for those who want to participate in yoga but have challenges getting down to a yoga mat on the floor. It is ideal if you are travelling, sitting at a desk, a bit older or less mobile, living with a disability, doing rehab or managing an injury. The benefits of chair yoga are immense. Not only can you gain better flexibility, mobility, balance, and strength but you can improve your circulation, digestion and [***] also helps to calm the mind, reducing stress and anxiety levels. Claire’s class is taught in a way that is supportive and inclusive for all members of the community. All of the yoga poses are adapted to the chair, with multiple options offered so that everybody can participate at the same time, in the same class regardless of age, level of experience or ability. If you are in a wheelchair - you can join our class. The student can take an approach that may be gentle and mindful, or more dynamic and challenging depending on their own personal needs. This class consists of 35 minutes of chair asanas to strengthen muscles and joints, improve mobility, health and fitness. It ends with a beautiful relaxing 10 minute meditation to reduce stress, anxiety and improve overall wellbeing. This class is held weekly on Tuesday, Thursday & Fridays from 10.00am to 10:45am AEST (Sydney time). Read more