Discovery call session

Private sessions allow you to explore your yoga practice in a soothing and comfortable space.... Private sessions allow you to explore your yoga practice in a soothing and comfortable space. One-on-one lessons allow you the opportunity to open up, breathe in and embrace your radiant energy. Read more

Tune in to zone out. Envisage happier, more productive, grateful faces. A ripple on effect... Tune in to zone out. Envisage happier, more productive, grateful faces. A ripple on effect into employees lives, and their quality of work. Happy employees. Employee retention. Thriving workplace. Read more

Get your bestie or partner and get your warrior 1, 2 and 3 on! Loads of fun and suited to... Get your bestie or partner and get your warrior 1, 2 and 3 on! Loads of fun and suited to all levels. Read more

Get a group of your buddies and get your warrior 1, 2 and 3 on! Loads of fun and suited to... Get a group of your buddies and get your warrior 1, 2 and 3 on! Loads of fun and suited to all levels. Read more

Get a group of your buddies and get your warrior 1, 2 and 3 on! Loads of fun and suited to... Get a group of your buddies and get your warrior 1, 2 and 3 on! Loads of fun and suited to all levels. Read more

Get a group of your buddies and get your warrior 1, 2 and 3 on! Loads of fun and suited to... Get a group of your buddies and get your warrior 1, 2 and 3 on! Loads of fun and suited to all levels. Read more

Start the weekend on the right foot and flow into it with a strong vinyasa power flow. This... Start the weekend on the right foot and flow into it with a strong vinyasa power flow. This session is available for all levels with modifications throughout allowing students to build up and progress each week. Read more

This three - part workshop series is designed and facilitated by Carla de Kretser, a Yoga... This three - part workshop series is designed and facilitated by Carla de Kretser, a Yoga Teacher and Holistic Counsellor who believes in trusting your inner guidance. Ignite Your Spark is sold as a full package inclusive of the three dates combined to create a safe container for all joining. Workshop sessions are held in person on three consecutive Saturdays. When: 4th, 11th and 18th of May 2024 Time: 11.30am - 1.30pm Location: Sasana eco yoga studio in Abbotsford, Melbourne. Investment: $180 general public (Via Humantix booking platform below) $160 Sasana Members or Malu Yoga Melbourne clients (Please book directly with Carla email [***]) The three workshop dates are broken into three pillars: Part 1: Root to Rise:  For part one, join us for a warm and friendly yoga workshop where through guided exercises you'll obtain a greater understanding of tools you can use to bring your nervous system into a more rested and calm state. Themes and modalities explored;  The Autonomic Nervous System, Chakra system, Pranayama & Meditations. 30in Slow flow included. Part 2: Listening Within: Reconnecting at our second workshop together we will start to practice becoming familiar with our inner dialog, reconnecting to our heart space and moving past the analytical mind. Themes and modalities explored;  Open listening, Limiting beliefs, The power of enquiry RAIN, Meditation. 30min slow flow yoga session is included. Part 3: Embodied Self: Our final workshop is created with a focus on our somatic intelligence. Themes and modalities explored; We'll discover shifting from the head and into our bodies. Discovering our life force energy through movement and intention. Plenty of free flow movement included. Don't miss this transformative opportunity to embark on a journey of self-discovery. For any questions or to arrange a call please email Carla at [***] Read more