Discovery call session

Karine offers gentle Hatha yoga and Vinyasa yoga focusing primarily on flow of movement and... Karine offers gentle Hatha yoga and Vinyasa yoga focusing primarily on flow of movement and breathing while incorporating guidance for calming the mind, revitalising the body and restoring the whole system. Her style is gentle and focused with attention to the energetic work of the breath in healing and restoring a sense of wellbeing. Movement is in the viniyoga style, flowing and dynamic to strengthen the body and train the mind and emotions through attention to the breath. Karine has seen the power of yoga and yoga therapy both for herself and in her clients and promotes the importance of taking time out for self-reflection, gratitude and contemplation of one’s natural surrounds. This is a private group yoga class online with a minimum of six participants. Read more

In these personalised sessions, Karine will work with you to address any physical, emotional... In these personalised sessions, Karine will work with you to address any physical, emotional and or/spiritually related issues through yoga therapy. Karine will assess you on these three levels and design an appropriate practice to take home and apply on a daily basis for review and modification at each visit. Karine’s clients seek her professional services in yoga therapy for a range of reasons, including: *physical ailments *respiratory issues *weight management *seeking assistance to re-align and re-prioritise to balance work, relationships and parenting. The work is both obvious and subtle. It will involve gentle movement within range and capacity and will work at the subtle level to address functionality and alignment. For best results, it is recommended that a minimum of three sessions are booked. Read more

In these personalised sessions, Karine will work with you to address any physical, emotional... In these personalised sessions, Karine will work with you to address any physical, emotional and or/spiritually related issues through yoga therapy. Karine will assess you on these three levels and design an appropriate practice to take home and apply on a daily basis for review and modification at each visit. Karine’s clients seek her professional services in yoga therapy for a range of reasons, including: *physical ailments *respiratory issues *weight management *seeking assistance to re-align and re-prioritise to balance work, relationships and parenting. The work is both obvious and subtle. It will involve gentle movement within range and capacity and will work at the subtle level to address functionality and alignment. For best results, it is recommended that a minimum of three sessions are booked. Read more

In these personalised sessions, Karine will work with you to address any physical, emotional... In these personalised sessions, Karine will work with you to address any physical, emotional and or/spiritually related issues through yoga therapy. Karine will assess you on these three levels and design an appropriate practice to take home and apply on a daily basis for review and modification at each visit. Karine’s clients seek her professional services in yoga therapy for a range of reasons, including: *physical ailments *respiratory issues *weight management *seeking assistance to re-align and re-prioritise to balance work, relationships and parenting. The work is both obvious and subtle. It will involve gentle movement within range and capacity and will work at the subtle level to address functionality and alignment. For best results, it is recommended that a minimum of three sessions are booked. Read more

In these personalised sessions, Karine will work with you to address any physical, emotional... In these personalised sessions, Karine will work with you to address any physical, emotional and or/spiritually related issues through yoga therapy. Karine will assess you on these three levels and design an appropriate practice to take home and apply on a daily basis for review and modification at each visit. Karine’s clients seek her professional services in yoga therapy for a range of reasons, including: *physical ailments *respiratory issues *weight management *seeking assistance to re-align and re-prioritise to balance work, relationships and parenting. The work is both obvious and subtle. It will involve gentle movement within range and capacity and will work at the subtle level to address functionality and alignment. Read more