Qigong for Health and Vitality (6 week group class for beginners)

A discovery call will provide an opportunity to ask questions and gain an understanding about... A discovery call will provide an opportunity to ask questions and gain an understanding about your current challenges, goals and pain points. This is a key opportunity for us to start building a relationship and understand how I may be able to assist you. You can also learn more about my expertise and knowledge, the success I have had in helping others with similar issues, and consider whether my offerings will be able to meet your needs. Ultimately, a discovery call helps to determine if there is a good fit and we can decide if we would like to take the next steps together. Read more

Jaye’s Kundalini yoga classes combine a dynamic blend of asana, breath work, meditation... Jaye’s Kundalini yoga classes combine a dynamic blend of asana, breath work, meditation and deep relaxation. The practice of Kundalini yoga balances the glandular system, strengthens the nervous system, and enables us to harness the energy of the mind and the emotions. This enables us to be in control of ourselves, rather than being controlled by our thoughts and feelings. “Kundalini” is the flow of energy and consciousness that exists within each of us and enables us to merge with or “yoke” the universal Self. Kundalini yoga is based on kriyas, or specially formulated sets of exercises. This allows you to target specific areas and work on exactly those aspects of yourself that need focus at the current time. Kundalini yoga is for everyone who wants the skills to cope successfully with the challenges of living in this age. What to expect in class: • we tune in with mantra (One Namo Guru Dev Namo) - I bow to the teacher within myself • pranayam - breath exercises • kriya - a set of exercises with a specific outcome, e.g. to awaken the 10 bodies • deep relaxation with the gong • meditation. Read more

Jaye has been working in massage for more than 20 years and has acquired extensive knowledge... Jaye has been working in massage for more than 20 years and has acquired extensive knowledge during this time. She incorporates many facets of massage into a session depending on your needs and is guided by your body to deliver what it requires. Jaye uses a combination of myofascial, remedial, soft tissue, deep tissue and aromatherapy to nurture your whole being. Read more

Using a multitude of healing vibrational sounds including tuning forks, singing bowls and... Using a multitude of healing vibrational sounds including tuning forks, singing bowls and gongs, Jaye brings the body back into a state of ease rather than dis-ease. The sound waves of tuning forks vibrate and travel deeply into the body along energy pathways, affecting human physiology and reaching places not easily accessed. Their rich resonance and vibration connects with and supports the body's natural frequencies, stimulates and balances the body's physical and subtle energy field, and promotes wellness and deep inner harmony. The effect of singing bowls on the human body produce psychophysiological processes, and deep healing occurs during hypnotic states where the brain waves slow down to theta/delta level. Planet gongs are rich in overtones and undertones, tuned to a natural harmonic series based on the orbital properties of the Earth, Moon, Sun and planets. Their complex vibrations support the body's natural frequencies to promote optimal health at a deep level. Sound healing can also be combined with massage. Read more

Let me guide you to release neck, back tension through an online portal.