Customised Meal Plans

A discovery call will provide an opportunity to ask questions and gain an understanding about... A discovery call will provide an opportunity to ask questions and gain an understanding about your current challenges, goals and pain points. This is a key opportunity for us to start building a relationship and understand how I may be able to assist you. You can also learn more about my expertise and knowledge, the success I have had in helping others with similar issues, and consider whether my offerings will be able to meet your needs. Ultimately, a discovery call helps to determine if there is a good fit and we can decide if we would like to take the next steps together. Read more

Change your life in as little as 10 days with a gut healing protocol. Up to 90% of our happy... Change your life in as little as 10 days with a gut healing protocol. Up to 90% of our happy hormones and 80% of our immune system is influenced by our digestive system. If you suffer from stress, fatigue, excess weight, bloating, insomnia, brain fog, joint pain, skin conditions and unrelenting sugar cravings, you may well find relief through healing your gut. The Heal Your Gut, Heal Your Life Protocol includes: - a 90 minute health assessment and strategy session - a 60 minute follow-up consultation, with personalised dietary and lifestyle recommendations to optimise your gut health into the future - an Australian made therapeutic gut healing supplement - simple and delicious gut healing recipe book customised for your dietary needs - quick and easy shopping guide - access to comprehensive laboratory tests where required or desired (testing at additional cost). Read more

Your DNA hides a multitude of information about your unique biological makeup and how it... Your DNA hides a multitude of information about your unique biological makeup and how it responds to the world you live in. We've all tried the diets, extreme exercise routines and all manner of gimmicks to shed the kilos. Nutrigenomic testing is an evaluation of different genetic markers to generate a comprehensive report of findings along with a set of recommendations to help you achieve health and wellness. This report can assist you in understanding how your genes can influence: - your body size and weight - your ability to lose weight - your appetite and eating behaviours - how your body stores and processes dietary fats - your risk of having an abnormal cholesterol profile - your vitamin, mineral, and other nutrient needs - your sensitivity to specific tastes, foods and drinks - your power, endurance, recovery and injury risk when you exercise. Food is precision medicine. I can put the right medicine on your fork. Inclusive: DNA Wellness Home Testkit + 90 minute health consultation Read more

A whole-body approach combines nutrition, lifestyle and supplements in a tailored plan, designed... A whole-body approach combines nutrition, lifestyle and supplements in a tailored plan, designed just for you. I provide a personalised approach to healing your body and restoring your vitality. If you’re struggling to manage your weight or get regular quality sleep; if you experience anxiety, mood swings or brain fog; if your body isn’t functioning as you know it should, let's shed some light on ‘why’. Read more

Would you like to boost your immune system, energy levels, lose weight and counter the effects... Would you like to boost your immune system, energy levels, lose weight and counter the effects of ageing? Perhaps you have trouble with fatigue, aching joints and cravings. I utilise an holistic approach, integrating the gut-brain connection, evidence-based research, cutting edge techniques and nutrition to assist in the resolution of many chronic diseases. I get to the root cause of your health complaints. My treatment strategies can help alleviate debilitating symptoms, resulting in improved health and well-being mentally, physically and emotionally. Included: - 6 x 1 hr online personal consultations - comprehensive health assessment with optional bio testing (at additional cost) - setting of health goals and objectives - establish practices to induce positive sleep, stress management & exercise habits - implement a personalised health protocol - recommendations to reduce cravings & increase energy - recipes and a customised meal plan to meet your objectives - ongoing support via email/phone. All of my programs are closely supervised, using a step by step approach designed to give you manageable and achievable goals. I will provide guidance and support towards simple, sustainable changes that will empower you to obtain positive, lasting results. Change is not easy, but with the right support and plan, it is possible. Read more