Yoga Gentle

A discovery call will provide an opportunity to ask questions and gain an understanding about... A discovery call will provide an opportunity to ask questions and gain an understanding about your current challenges, goals and pain points. This is a key opportunity for us to start building a relationship and understand how I may be able to assist you. You can also learn more about my expertise and knowledge, the success I have had in helping others with similar issues, and consider whether my offerings will be able to meet your needs. Ultimately, a discovery call helps to determine if there is a good fit and we can decide if we would like to take the next steps together. Read more

This yoga class is designed to work, tone and strengthen the body. It will make you sweat!... This yoga class is designed to work, tone and strengthen the body. It will make you sweat! A mix of dynamic asana and longer holds in postures that will lovingly challenge you. Naturally, all levels are welcome and adaptations are always available. This is a class to charge you up for the weekend, increase balance, stamina, strength and improve posture. With a delightful helping of cardio, it’s an hour of goodness! Saturdays 8.00am 1 class pass - $15 10 class pass - $120 Read more

This yoga class is designed to work, tone and strengthen the body. It will make you sweat!... This yoga class is designed to work, tone and strengthen the body. It will make you sweat! A mix of dynamic asana and longer holds in postures that will lovingly challenge you. Naturally, all levels are welcome and adaptations are always available. This is a class to charge you up for the weekend, increase balance, stamina, strength and improve posture. With a delightful helping of cardio, it’s an hour of goodness! Saturdays 8.00am 1 class pass - $15 10 class pass - $120 Read more

This class is a gentle and basic class. Great for beginners. We take things at a slower pace,... This class is a gentle and basic class. Great for beginners. We take things at a slower pace, and focus on breath and mindfulness. Mondays 5.00pm Tuesdays 8.00am 1 class pass - $15 10 class pass - $120 Read more

This class is a gentle and basic class. Great for beginners. We take things at a slower pace,... This class is a gentle and basic class. Great for beginners. We take things at a slower pace, and focus on breath and mindfulness. Mondays 5.00pm Tuesdays 8.00am 1 class pass - $15 10 class pass - $120 Read more

A traditional yoga class that caters to all levels. Choose options to suit you – you can... A traditional yoga class that caters to all levels. Choose options to suit you – you can make it harder or easier. Included in this practice are breath awareness, mindfulness and functional movement instruction. Mondays 10.15am, 6.30pm Wednesdays 6.00am, 9.30am, 5,30pm Thursdays 9.30am, 6.30pm Fridays 6.00am Sundays 9.00am 1 class pass - $15 10 class pass - $120 Read more

A traditional yoga class that caters to all levels. Choose options to suit you – you can... A traditional yoga class that caters to all levels. Choose options to suit you – you can make it harder or easier. Included in this practice are breath awareness, mindfulness and functional movement instruction. Mondays 10.15am, 6.30pm Wednesdays 6.00am, 9.30am, 5,30pm Thursdays 9.30am, 6.30pm Fridays 6.00am Sundays 9.00am 1 class pass - $15 10 class pass - $120 Read more

A gentle and slow paced class. Not too hard…just right! Great for beginners or those with... A gentle and slow paced class. Not too hard…just right! Great for beginners or those with injuries or limited mobility. Tuesdays 9.30am - Online Only Thursdays 5.00pm - In-Studio Only 1 class pass - $15 10 class pass - $120 Read more

Half an hour yoga physical practice followed by half an hour meditation. Tuesdays 6.00pm Fridays... Half an hour yoga physical practice followed by half an hour meditation. Tuesdays 6.00pm Fridays 9.00am 1 class pass - $15 10 class pass - $120 Read more

Half an hour yoga physical practice followed by half an hour meditation. Tuesdays 6.00pm Fridays... Half an hour yoga physical practice followed by half an hour meditation. Tuesdays 6.00pm Fridays 9.00am 1 class pass - $15 10 class pass - $120 Read more

A one-on-one practical session to develop a personal practice for you to do at home based... A one-on-one practical session to develop a personal practice for you to do at home based on your needs. Read more

I am an experienced naturopath, herbalist and homoeopath. I work with chronic and complex... I am an experienced naturopath, herbalist and homoeopath. I work with chronic and complex health conditions - fibromyalgia, chronic fatigue, cancer support, autoimmune conditions, cardiovascular, digestive and womens' health. Two styles of appointments: Treating an acute issue providing a homeopathic remedy or appropriate herbal mix; or a longer appointment to address your complex health concerns. I take telehealth appointments. I can request gut, hormone, allergy and other pathology testing. Read more

Hands-on therapy to balance energy, reduce tension and pain in the body and increase... Hands-on therapy to balance energy, reduce tension and pain in the body and increase mobility. Read more

Working on the feet and hands to address symptoms throughout the body and reduce stress.

Rebel can make up essential oils for you to take home to address specific issues, including... Rebel can make up essential oils for you to take home to address specific issues, including Australian bushflower essences, which are especially good for reducing tension. Read more

45 minutes of relaxation. Includes the ear candles.

Reiki is a Japanese energy healing technique. The predominant form of reiki practiced throughout... Reiki is a Japanese energy healing technique. The predominant form of reiki practiced throughout the world today, also known as Usui reiki, was created by Dr. Mikao Usui. Reiki does not directly cure diseases or illnesses. Instead, it’s used as a way to promote relaxation and improve general well-being. Read more