Private Hatha Yoga Private Class (Online)

A discovery call will provide an opportunity to ask questions and gain an understanding about... A discovery call will provide an opportunity to ask questions and gain an understanding about your current challenges, goals and pain points. This is a key opportunity for us to start building a relationship and understand how I may be able to assist you. You can also learn more about my expertise and knowledge, the success I have had in helping others with similar issues, and consider whether my offerings will be able to meet your needs. Ultimately, a discovery call helps to determine if there is a good fit and we can decide if we would like to take the next steps together. Read more

Wayapa® Wuurrk is an all-inclusive practice that focuses on strengthening one’s connection... Wayapa® Wuurrk is an all-inclusive practice that focuses on strengthening one’s connection to the Earth. Drawing upon various Indigenous knowledge and wisdom from around the world, Wayapa® teachings position us as the caretakers of the Earth and demonstrates ways in which we can create an Earth-mind-body-spirit connection for positive health and wellbeing. Wayapa® promotes a healthy lifestyle that fosters positive physical and mental health in alignment with nourishing the Earth that sustains us. For those just starting, it can be as simple as a 25 minute physical practice or a narrative based meditation to slow us down and bring us into the stillness of nature. Join Carmen to learn more about how to incorporate Wayapa® into your life. Read more

Wayapa® Wuurrk is an all-inclusive practice that focuses on strengthening one’s connection... Wayapa® Wuurrk is an all-inclusive practice that focuses on strengthening one’s connection to the Earth. Drawing upon various Indigenous knowledge and wisdom from around the world, Wayapa® teachings position us as the caretakers of the Earth and demonstrates ways in which we can create an Earth Mind Body Spirit connection for positive health and wellbeing. Wayapa® promotes a healthy lifestyle that fosters positive physical and mental health in alignment with nourishing the Earth that sustains us. For those just starting, it can be as simple as a 25 minute physical practice or a narrative based meditation to slow us down and bring us into the stillness of nature. Carmen can come to your workplace or facilitate a session online to help you and your team learn more about how to incorporate Wayapa® into your life. Read more