Holistic Wellbeing One Day Workshop

A discovery call will provide an opportunity to ask questions and gain an understanding about... A discovery call will provide an opportunity to ask questions and gain an understanding about your current challenges, goals and pain points. This is a key opportunity for us to start building a relationship and understand how I may be able to assist you. You can also learn more about my expertise and knowledge, the success I have had in helping others with similar issues, and consider whether my offerings will be able to meet your needs. Ultimately, a discovery call helps to determine if there is a good fit and we can decide if we would like to take the next steps together. Read more

A six week introduction course by Sarah, a proud First Nations' Wayapa Wurrkker! Wayapa®... A six week introduction course by Sarah, a proud First Nations' Wayapa Wurrkker! Wayapa® is an earth connection practice that is based on ancient Indigenous wisdom that focuses on taking care of the earth as the starting point for creating earth/mind/body/spirit wellbeing. We have become disconnected from our environment, from our tribe, from our food and from our spirit. A combination of earth mindfulness, narrative meditation, a series of physical movements and taking action. Read more

Private individual session with Sarah a proud Darkinjun woman to introduce you to Wayapa®... Private individual session with Sarah a proud Darkinjun woman to introduce you to Wayapa® an earth connection practice that is based on ancient Indigenous wisdom that focuses on taking care of the Earth as the starting point for creating Earth mind body spirit wellbeing. Wayapa® is about creating a different lifestyle but for those just starting, it can be done as a 25 minute physical practice, sitting or standing, or as a narrative meditation to slow us right down to sit in the stillness of nature. Read more

One on one follow up appointment with Sarah a diploma qualified Wayapa instructor and registered... One on one follow up appointment with Sarah a diploma qualified Wayapa instructor and registered Aboriginal health practitioner to improve health and wellness through an Earth mind body spirit connection practice. Read more

1hr workshop which introduces participants to the philosophy, narrative mindfulness and physical... 1hr workshop which introduces participants to the philosophy, narrative mindfulness and physical practices of Wayapa Way an Earth-connection based wellness modality that is both a lifestyle and holistic Earth mind body spirit wellness practice. It is based on the knowledge of Australia's First Nation people about caring for country to care for ourselves. Sarah shares her own cultural knowledge and beliefs whilst sharing Wayapa but encourages all participants to connect to Wayapa through their own ancestral connections. Read more