Personal Traininig with Anne Stephany

English
Online
In person
Anne studied to become a personal trainer after fracturing her shoulder in three places. She realized that yoga alone was not enough to strengthen bones and that weight bearing training was necessary. She discovered, to her surprise, that personal training was fun and a great complement to yoga. Anne specifically loves working with women to help them achieve stronger bones and a leaner, toned body.

Therapies

Personal Training

Pricing options

30 min

45 AUD

Location

Wollongong, New South Wales, Australia

Exact location will be provided after booking

Anne Stephany Anne Stephany profile impression
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Anne Stephany
Wollongong, New South Wales, Australia
English

Anne also offers

Discovery call session

A discovery call will provide an opportunity to ask questions and gain an understanding about... A discovery call will provide an opportunity to ask questions and gain an understanding about your current challenges, goals and pain points. This is a key opportunity for us to start building a relationship and understand how I may be able to assist you. You can also learn more about my expertise and knowledge, the success I have had in helping others with similar issues, and consider whether my offerings will be able to meet your needs. Ultimately, a discovery call helps to determine if there is a good fit and we can decide if we would like to take the next steps together. Read more

Online

15 min

FREE

Yoga

A mix of Hatha, Vinyasa and Yin yoga suited to all levels. Anne helps you develop self-love... A mix of Hatha, Vinyasa and Yin yoga suited to all levels. Anne helps you develop self-love and acceptance for where you are now as well as belief and excitement in your journey to greater health, wellbeing and happiness. Because Anne is a senior and has been teaching for decades, she has helped women of all ages and abilities surprise themselves with what they can achieve and how much their happiness and contentment increases. Private sessions are available for those who prefer individual attention and tuition. Read more

Online
In person

30 min

45 AUD

45 min

60 AUD

1 hr

80 AUD

NLP Transformational Coaching

This transformational coaching helps you end struggle and thrive, not just survive. Various... This transformational coaching helps you end struggle and thrive, not just survive. Various tools and techniques are used to uncover limiting beliefs and negative patterns that keep you stuck. These are replaced with supportive thoughts and practices to override long-standing, and often unconscious, negative beliefs. We can uncover, now, from within you, the goals and gifts hidden in emotional difficulties, rather than waiting months or years for hindsight. We can release the energetic charge attached to trauma, and undo long standing self-sabotage patterns. This is powerful and transformational work. Highly recommended is a package of 6 sessions over 6 weeks. Read more

Online
In person

1 hr 30 min

230 AUD

9 hr

1100 AUD

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