Kundalini Yoga with Jaye Roberts

English

Online

In person

5 Max participants

Jaye’s Kundalini yoga classes combine a dynamic blend of asana, breath work, meditation and deep relaxation. The practice of Kundalini yoga balances the glandular system, strengthens the nervous system, and enables us to harness the energy of the mind and the emotions. This enables us to be in control of ourselves, rather than being controlled by our thoughts and feelings. “Kundalini” is the flow of energy and consciousness that exists within each of us and enables us to merge with or “yoke” the universal Self. Kundalini yoga is based on kriyas, or specially formulated sets of exercises. This allows you to target specific areas and work on exactly those aspects of yourself that need focus at the current time. Kundalini yoga is for everyone who wants the skills to cope successfully with the challenges of living in this age. What to expect in class: • we tune in with mantra (One Namo Guru Dev Namo) - I bow to the teacher within myself • pranayam - breath exercises • kriya - a set of exercises with a specific outcome, e.g. to awaken the 10 bodies • deep relaxation with the gong • meditation.

Therapies

Kundalini Yoga Mindfulness

Pricing options

1 hr 30 min

15 AUD

Request

Location

Port Macquarie, New South Wales, Australia

Exact location will be provided after booking

verified

Jaye Roberts

Essenture

5.00 (1) (1)

Port Macquarie, New South Wales, Australia

English

Jaye also offers

Discovery call session

A discovery call will provide an opportunity to ask questions and gain an understanding about... A discovery call will provide an opportunity to ask questions and gain an understanding about your current challenges, goals and pain points. This is a key opportunity for us to start building a relationship and understand how I may be able to assist you. You can also learn more about my expertise and knowledge, the success I have had in helping others with similar issues, and consider whether my offerings will be able to meet your needs. Ultimately, a discovery call helps to determine if there is a good fit and we can decide if we would like to take the next steps together. Read more

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Remedial Massage

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Sound Healing

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In person

1 hr 15 min

90 AUD

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Qigong for Health and Vitality (6 week group class for beginners)

Jaye has been practising and teaching Qigong for more than 20 years. She travelled to China... Jaye has been practising and teaching Qigong for more than 20 years. She travelled to China to learn from traditional teachers and teaches a variety of forms (of which there are hundreds) but mainly: • longevity • eight pieces of brocade • Guigen • six unity exercises • six healing sounds. Qigong is an excellent tool that is available to everyone from the young to elders to help support and maintain physical and mental health. Jaye teaches a six week group class for beginners which is available online or face-to-face. Each class runs for 1.5 hours and includes: • warm up • form • meditation. Read more

5 Max participants

Online

In person

9 hr

60 AUD

Request