Yoga and Mindfulness

A discovery call will provide an opportunity to ask questions and gain an understanding about... A discovery call will provide an opportunity to ask questions and gain an understanding about your current challenges, goals and pain points. This is a key opportunity for us to start building a relationship and understand how I may be able to assist you. You can also learn more about my expertise and knowledge, the success I have had in helping others with similar issues, and consider whether my offerings will be able to meet your needs. Ultimately, a discovery call helps to determine if there is a good fit and we can decide if we would like to take the next steps together. Read more

The word yoga means union and through the practise and philosophy of yoga we learn how to... The word yoga means union and through the practise and philosophy of yoga we learn how to connect mind, body and spirit (breath). The mind becomes focussed, less cluttered. Through the practise of yoga and meditation, we can become clear, calm and centred – under all conditions. Voice in Yoga is based upon the ancient practices of Nada (sound) Yoga. It teaches us how to breath, think, hear, speak and sing from this (conscious) place of union in mind, body and spirit. Energy release movement Deep breath work Mind-body connection activities Connecting your breath to sound Understand the power of sound vibration Meditation and your voice (Nada) The power of intention and visualization Chakra sounds meditation Your conscious sound vibration The nature of your soul Yoga and leadership Carmella offers her services from her home studio in Berowra Heights or can come to you. Read more

Mindful anxiety management for wellbeing. Carmella fuses her skillset to provide these programs,... Mindful anxiety management for wellbeing. Carmella fuses her skillset to provide these programs, having learnt to work with performance anxiety under many circumstances. The integration of mindful breath, meditation and movement has consistently enabled countless performers, teachers, speakers, coaches and sound healers to conquer stage fright and anxiety. Carmella offers her services from her home studio in Berowra Heights or can come to you. Read more