Soul Motion® conscious dance practice - 1.5 hour 1-1 class

A discovery call will provide an opportunity to ask questions and gain an understanding about... A discovery call will provide an opportunity to ask questions and gain an understanding about your current challenges, goals and pain points. This is a key opportunity for us to start building a relationship and understand how I may be able to assist you. You can also learn more about my expertise and knowledge, the success I have had in helping others with similar issues, and consider whether my offerings will be able to meet your needs. Ultimately, a discovery call helps to determine if there is a good fit and we can decide if we would like to take the next steps together. Read more

Our bodies are involved in all of our thoughts and emotions. Sometimes words can't convey... Our bodies are involved in all of our thoughts and emotions. Sometimes words can't convey the depth of our experience or shift unhealthy patterns, but mindful attention to physical experience can open up new awareness and self-compassion. Using the principles and practice of Hakomi psychotherapy, these one-on-one sessions are individually tailored to cultivate relaxation, feel grounded and centred, move held emotions or stress through the body, bring ease to the nervous system and develop resilience. Trauma research shows that trauma gets stored in our bodies via our central nervous system’s response to distress. Understanding and regulating these responses is a crucial step towards healing. As you build the permissions to embody stillness and sensation, new ways of relating easily and safely arise. 1h 30mn for $130 AUD. Some health-funds and the NDIS may also provide rebates for this service. Contact Kate-Marie for more details). Read more