Yoga

A discovery call will provide an opportunity to ask questions and gain an understanding about... A discovery call will provide an opportunity to ask questions and gain an understanding about your current challenges, goals and pain points. This is a key opportunity for us to start building a relationship and understand how I may be able to assist you. You can also learn more about my expertise and knowledge, the success I have had in helping others with similar issues, and consider whether my offerings will be able to meet your needs. Ultimately, a discovery call helps to determine if there is a good fit and we can decide if we would like to take the next steps together. Read more

Anne studied to become a personal trainer after fracturing her shoulder in three places.... Anne studied to become a personal trainer after fracturing her shoulder in three places. She realized that yoga alone was not enough to strengthen bones and that weight bearing training was necessary. She discovered, to her surprise, that personal training was fun and a great complement to yoga. Anne specifically loves working with women to help them achieve stronger bones and a leaner, toned body. Read more

This transformational coaching helps you end struggle and thrive, not just survive. Various... This transformational coaching helps you end struggle and thrive, not just survive. Various tools and techniques are used to uncover limiting beliefs and negative patterns that keep you stuck. These are replaced with supportive thoughts and practices to override long-standing, and often unconscious, negative beliefs. We can uncover, now, from within you, the goals and gifts hidden in emotional difficulties, rather than waiting months or years for hindsight. We can release the energetic charge attached to trauma, and undo long standing self-sabotage patterns. This is powerful and transformational work. Highly recommended is a package of 6 sessions over 6 weeks. Read more