Yoga for PTSD with Deb Vawdrey

English

Online

In person

Deb has over 500 hours of yoga teacher training, including 150 hours focussed on yoga for PTSD. These trauma sensitive one-on-one yoga sessions can be held online or in-person and are customised to you.

Therapies

Tension and Trauma Release Exercises® Yoga Therapy

Pricing options

1 hr

100 AUD

Request

Location

Darnum, Victoria, Australia

Exact location will be provided after booking

verified

Deb Vawdrey

Yay Yoga and You

Darnum, Victoria, Australia

English

Holds a relevant Working With Children Check

Deb also offers

Discovery call session

A discovery call will provide an opportunity to ask questions and gain an understanding about... A discovery call will provide an opportunity to ask questions and gain an understanding about your current challenges, goals and pain points. This is a key opportunity for us to start building a relationship and understand how I may be able to assist you. You can also learn more about my expertise and knowledge, the success I have had in helping others with similar issues, and consider whether my offerings will be able to meet your needs. Ultimately, a discovery call helps to determine if there is a good fit and we can decide if we would like to take the next steps together. Read more

Online

15 min

FREE

Request

Personal Health Coaching

As a Personal Health Coach, Deb listens carefully and will help you navigate the world of... As a Personal Health Coach, Deb listens carefully and will help you navigate the world of contradictory nutrition and health advice together to explore what truly works for you. She will develop personalised actions based on your goals to move you toward your ideal vision of health within your unique body, lifestyle, preferences and resources. It's an exciting journey that reveals insights and revelations that may otherwise remain a mystery. Deb is by your side every step of the way to ensure you feel supported and empowered. There is also the option to add the PH360 platform to provide you with dynamic, customised support that changes as you achieve goals and move through the seasons and stages of your life. Together with you, she will help you: ● Connect the dots between who you are and who you want to be ● Create your personal blueprint ● Decipher your body’s unique needs ● Set your personal goals and work towards sustainable change What you get: ● One-on-one sessions at a frequency that suits your needs ● Email support between sessions ● Simple healthy food inspiration ● Handouts specific to your needs and goals Read more

Online

In person

1 hr

100 AUD

Request

Corporate Yoga

Take some time out in your work day and join Deb to nourish your mind, body and spirit. These... Take some time out in your work day and join Deb to nourish your mind, body and spirit. These classes focus on stress relief and movement to alleviate tension, bring clarity and improve productivity - not to mention the balance and strength it brings to your physical body! Classes run for 45 minutes and are held online or in person for small groups. Read more

5 Max participants

Online

In person

45 min

250 AUD

Request