Private Yoga Therapy - 5 Sessions

A discovery call will provide an opportunity to ask questions and gain an understanding about... A discovery call will provide an opportunity to ask questions and gain an understanding about your current challenges, goals and pain points. This is a key opportunity for us to start building a relationship and understand how I may be able to assist you. You can also learn more about my expertise and knowledge, the success I have had in helping others with similar issues, and consider whether my offerings will be able to meet your needs. Ultimately, a discovery call helps to determine if there is a good fit and we can decide if we would like to take the next steps together. Read more

Breathwork therapy uses the body's own natural mechanism for releasing stress, trauma and... Breathwork therapy uses the body's own natural mechanism for releasing stress, trauma and emotional charge. The technique works through a style of active, conscious, connected breathing which you do under the guidance of an experienced facilitator. One-on-one breathwork therapy session includes: - consultation - one-hour conscious connected breathwork cycle - mental processing and psychotherapy component - debrief. Read more

Breathwork therapy uses the body's own natural mechanism for releasing stress, trauma and... Breathwork therapy uses the body's own natural mechanism for releasing stress, trauma and emotional charge. The technique works through a style of active, conscious, connected breathing which you do under the guidance of an experienced facilitator. This package includes three, two-hour sessions One-on-one breathwork therapy session includes: - consultation - one-hour conscious connected breathwork cycle - mental processing and psychotherapy component - debrief. Read more

Breathwork therapy uses the body's own natural mechanism for releasing stress, trauma and... Breathwork therapy uses the body's own natural mechanism for releasing stress, trauma and emotional charge. The technique works through a style of active, conscious, connected breathing which you do under the guidance of an experienced facilitator. One-on-one breathwork therapy session includes: - consultation - one-hour conscious connected breathwork cycle - mental processing & psychotherapy component - debrief. This package includes five, two- hour sessions Read more

Yoga therapy is a complimentary therapy that uses the ancient practices of yoga to help with... Yoga therapy is a complimentary therapy that uses the ancient practices of yoga to help with physical and mental health issues. It works with the body's innate ability to heal itself, and assists any other treatment or therapy received. Liisa specialises in treating back pain, stress- and trauma related issues and anxiety. Private yoga therapy session includes: - personalised therapeutic yoga postures (asana) - suitable breathing practices (pranayama) - deep relaxation practices (savasana, yoga Nidra) - instruction for required modifications - meditation / mindfulness - postural guidance - home practice plan. Read more

Yoga Therapy is a complimentary therapy that uses the ancient practices of yoga to help with... Yoga Therapy is a complimentary therapy that uses the ancient practices of yoga to help with physical and mental health issues. It works with the body's innate ability to heal itself, and assists any other treatment or therapy received. Liisa specialises in treating back pain, stress- and trauma related issues and anxiety. Private yoga therapy session includes: - personalised therapeutic yoga postures (asana) - suitable breathing practices (pranayama) - deep relaxation practices (savasana, yoga Nidra) - instruction for required modifications - meditation / mindfulness - postural guidance - home practice plan. This package includes 10 x 75 minute sessions Read more