Shiatsu

A discovery call will provide an opportunity to ask questions and gain an understanding about... A discovery call will provide an opportunity to ask questions and gain an understanding about your current challenges, goals and pain points. This is a key opportunity for us to start building a relationship and understand how I may be able to assist you. You can also learn more about my expertise and knowledge, the success I have had in helping others with similar issues, and consider whether my offerings will be able to meet your needs. Ultimately, a discovery call helps to determine if there is a good fit and we can decide if we would like to take the next steps together. Read more

Yoga Therapy uses the tools of Yoga to allow you to achieve optimum health by designing a... Yoga Therapy uses the tools of Yoga to allow you to achieve optimum health by designing a personal practise. Sessions are one-on-one and after undertaking a holistic assessment, a specific program is designed for you to do at home or in a small group class setting. In the initial Yoga Therapy session, time is spent understanding your needs and agreeing the goal of the practice. Liama looks at the whole person - physical, emotional and mental states - and assesses which are most relevant to the presenting situation. Liama will then develop an initial practice which can be made up of Meditation, Breathing Exercises and/or Yoga postures. The practice is trialled, fine tuned and written down for you to take home. At each consultation, Liama will gather your feedback and the practice will be tweaked depending on what has worked best for you. These private sessions may continue or you may choose to move into small group classes. Liama is also certified in Rainbow Kids Yoga and can undertake Yoga Therapy sessions with children on request. Read more