Connection to Country Yoga Flow Private Session

A discovery call will provide an opportunity to ask questions and gain an understanding about... A discovery call will provide an opportunity to ask questions and gain an understanding about your current challenges, goals and pain points. This is a key opportunity for us to start building a relationship and understand how I may be able to assist you. You can also learn more about my expertise and knowledge, the success I have had in helping others with similar issues, and consider whether my offerings will be able to meet your needs. Ultimately, a discovery call helps to determine if there is a good fit and we can decide if we would like to take the next steps together. Read more

Vinyasa focuses on breath, synchronized with movement, taking you through a flowing sequence... Vinyasa focuses on breath, synchronized with movement, taking you through a flowing sequence of asanas. All classes will strengthen your body and mind helping you become grounded both mentally and physically. Read more

Treat yourself to a day retreat with conscious fun loving mermaids. We will begin with Yoga,... Treat yourself to a day retreat with conscious fun loving mermaids. We will begin with Yoga, stand up paddleboarding, mermaiding to help clean up the ocean floor followed by a delicious colourful plant based picnic lunch by Marianne from Heartbeethealth. Read more

Connection to Country Chi Gong and Hatha Yoga class. Book in for a class

September 20th 6PM-9PM. First Nations Cultural Training for Wellness Practitioners Facilitated... September 20th 6PM-9PM. First Nations Cultural Training for Wellness Practitioners Facilitated by Jem Stone and Eve White. With guest appearence by Yuin Elder Jurmpinjinbah. WELCOMING ALL HEALTH PRACTITIONERS Please be aware below is an approximate description of content. We are offering a decolonised experience in the tradition of a Yaan which is highly dependant on who shows up for the event so the conversation will follow respectful attention to everyone's needs and state of understanding. This 3 hour training to be run on 20th September [6pm - 9pm]: 1. What does it mean to practice on this ancient land? 2. Yaaning, normalising ceremony and creating real Acknowledgement of Country 3. Caring and connecting to Country and Community - Reciprocity 4. Exploring our own ancestry and cultural connections 5. Practising with cultural awareness 6. Cultural Apreaciating/cultural appropriation 7. Going deeper - songlines, totemic connection and aligning with natural cycles 8. What is traditional wellbeing - decolonising wellness and what that looks like 9. Traditional wisdom for modern lives - Dadirri, Wayapa, Kanyini and We Al-li and Ngangkarri Read more