Zenergy Yoga For Kids (5-8 years)- Mosman

A discovery call will provide an opportunity to ask questions and gain an understanding about... A discovery call will provide an opportunity to ask questions and gain an understanding about your current challenges, goals and pain points. This is a key opportunity for us to start building a relationship and understand how I may be able to assist you. You can also learn more about my expertise and knowledge, the success I have had in helping others with similar issues, and consider whether my offerings will be able to meet your needs. Ultimately, a discovery call helps to determine if there is a good fit and we can decide if we would like to take the next steps together. Read more

Establishing a foundation of physical, mental and emotional wellbeing is one of the greatest... Establishing a foundation of physical, mental and emotional wellbeing is one of the greatest gifts yoga has to offer. The ups and downs of being a teenager find a firm foundation in yoga practice, a place to be still and nourished. Yoga has been providing these benefits for thousands of years and teens can benefit at this stage of life from establishing a firm foundational practice. Classes are delivered in a fun, educational, meaningful and safe manner. This group class is held on Tuesdays from 4.45pm to 5.45pm at Mosman Art Gallery for teens aged 13-16 years old. Classes coincide with the school term, typically commencing second week of term. 60 minutes $160 for nine weeks Read more

Zenthai shiatsu is a blend of deeply effective Japanese healing therapy with the fluidity... Zenthai shiatsu is a blend of deeply effective Japanese healing therapy with the fluidity of Thai massage. This diagnostic system utilises the same meridian and acupressure point system as acupuncture. Shiatsu translates as ‘finger pressure’, although Bec will use her thumbs, fingers, palms, elbows, knees and feet to apply her own body weight to stimulate the flow of energy in your body. A combination of acupressure massage, Thai flowing massage techniques, wholefood dietary advice, Ki yoga correctives and moxabustion are utilised in the treatment and diagnosis. You will lie on a futon mattress fully clothed during the treatment. In Zenthai Shiatsu, the whole being is treated - not just the presenting symptom. This aids Bec to balance the strengths and weaknesses which present themselves such as aches and pains, digestive or hormonal issues, sleeping or breathing difficulties as well as a wide range of emotional and mental issues. Go ahead and book yourself in for a healing ZenThai Shiatsu session today…and get ready to feel your best! 1 hour 30 minutes $110 Read more