Corporate & Business Laughter Yoga Session

A discovery call will provide an opportunity to ask questions and gain an understanding about... A discovery call will provide an opportunity to ask questions and gain an understanding about your current challenges, goals and pain points. This is a key opportunity for us to start building a relationship and understand how I may be able to assist you. You can also learn more about my expertise and knowledge, the success I have had in helping others with similar issues, and consider whether my offerings will be able to meet your needs. Ultimately, a discovery call helps to determine if there is a good fit and we can decide if we would like to take the next steps together. Read more

Phillipa loves showing people practical ways to incorporate laughter into their day and spreading... Phillipa loves showing people practical ways to incorporate laughter into their day and spreading the health benefits of Laughter Yoga as far and wide as she can. Research shows that Laughter Yoga can help to: Boost the immune system Regulate blood pressure Increase oxygen levels Reduce depression and anxiety Manage pain Decrease stress Change your mood within minutes Help you cope better with negative situations, difficult people or upsetting circumstances Chat (then laugh) with Phillipa to organise a time for your own personalised Laughter Yoga session. These sessions can be held via telephone, Skype or Zoom. Read more

These sessions focus on building resilience, enhancing the mental wellbeing of your staff... These sessions focus on building resilience, enhancing the mental wellbeing of your staff and boosting morale for those who may be in the office or are working remotely and at home. These sessions can be held face to face or virtually. Research shows that Laughter Yoga can help to: Boost the immune system Regulate blood pressure Increase oxygen levels Reduce depression and anxiety Manage pain Decrease stress Change your mood within minutes Help you cope better with negative situations, difficult people or upsetting circumstances. Sessions can range from 1 - 3 hours on request. Read more