Life and Transformational Coaching - 'Foundation' Single Session

A discovery call will provide an opportunity to ask questions and gain an understanding about... A discovery call will provide an opportunity to ask questions and gain an understanding about your current challenges, goals and pain points. This is a key opportunity for us to start building a relationship and understand how I may be able to assist you. You can also learn more about my expertise and knowledge, the success I have had in helping others with similar issues, and consider whether my offerings will be able to meet your needs. Ultimately, a discovery call helps to determine if there is a good fit and we can decide if we would like to take the next steps together. Read more

Utilising over 17 years’ experience of coaching individuals, groups and corporate teams,... Utilising over 17 years’ experience of coaching individuals, groups and corporate teams, Sofija offers online, studio, workplace private sessions for all mind, heart, body and soul modalities including: Business and Personal Coaching Hatha Yoga Yin Yoga Mindfulness Intuitive eating model Rehab training pre and post-surgery Resistance exercise Clinical Pilates Sofjia understands that one session may be enough to establish or re-establish you in a new daily practice. You may want regular sessions to integrate these new habits and insights within the areas of your life that need to shift for you to embody transformation. Each session includes a customised home program to support your health and well-being goals at the time. Choose from 10 x 45-minute sessions or 10 x 75-minute sessions. Read more