Mind Training

A discovery call will provide an opportunity to ask questions and gain an understanding about... A discovery call will provide an opportunity to ask questions and gain an understanding about your current challenges, goals and pain points. This is a key opportunity for us to start building a relationship and understand how I may be able to assist you. You can also learn more about my expertise and knowledge, the success I have had in helping others with similar issues, and consider whether my offerings will be able to meet your needs. Ultimately, a discovery call helps to determine if there is a good fit and we can decide if we would like to take the next steps together. Read more

Punam provides hypnotherapy solutions for: Anxiety and stress Chronic pain solutions Goal... Punam provides hypnotherapy solutions for: Anxiety and stress Chronic pain solutions Goal performance Excellence in sports performance Holistic injury recovery. Punam is passionate about using hypnotherapy and mindset tools as “go to” super tools for everyday life. Break out of your shell with Peanut’s super tools - personalised self-love, self-care and mental wellness practices empowering you to live life (beauti)fully. Sessions are recommended on a weekly basis or once every 2 weeks for maximum effective therapy. The number of sessions needed depends on what’s going on for you as an individual. After the initial case history sessions, Punam guides you into a state of relaxation (hypnosis) and uses Q&A to help you become aware of any issues there may be for you at a subconscious level. Punam has consistently raised the bar for crafting effective, personalised programs for her clients. She guides her clients to live life to the fullest. She looks forward to helping you to break out of your shell! Read more