Women's Physiotherapy Private Session

A discovery call will provide an opportunity to ask questions and gain an understanding about... A discovery call will provide an opportunity to ask questions and gain an understanding about your current challenges, goals and pain points. This is a key opportunity for us to start building a relationship and understand how I may be able to assist you. You can also learn more about my expertise and knowledge, the success I have had in helping others with similar issues, and consider whether my offerings will be able to meet your needs. Ultimately, a discovery call helps to determine if there is a good fit and we can decide if we would like to take the next steps together. Read more

A regular meditation practice can help to rebalance and support the body’s capacity to... A regular meditation practice can help to rebalance and support the body’s capacity to heal whilst enhancing the body’s natural regulatory systems. There is now an impressive pool of research that points to the therapeutic benefits of meditation, including improved immunity, pain management, stress reduction and mental wellbeing. Participants on this course are guided and supported in the process of developing a sustainable personal meditation practice. This course will appeal to health professionals who would like to add mindfulness meditation to their repertoire of skills, stressed out executives, parents, caregivers and anyone who feels the pressure of every-day life. This course is suited to complete newcomers to meditation and mindfulness but is also a wonderful training for those more experienced meditators wanting to deepen their practice. This is an experiential-based course with plenty of grounded theory to back up the life-changing practice of meditation. This course will cover: • the benefits of mindfulness meditation for healing, personal development and spirituality • an understanding of the strengths and limitations of the thinking mind and the causes of excessive thinking • a review of the stress response, the relaxation response and their impact on health and healing • guidelines for practising meditation using intention, gratitude and loving-kindness • the application of mindfulness to emotions like grief, anxiety and depression. This is a day-long course. Read more