iRest meditation for PTSD with Kendra Boone

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In person

iRest is a simple and accessible form of mindfulness meditation designed for modern-day living. It is a form of yoga therapy that cultivates great results through short regular practices. It is offered in all of Kendra's classes but is particularly effective as a private dyad practice. You may have already practised yoga nidra in regular yoga classes by lying on your back and being guided through body sensations. iRest is a yoga nidra practice developed by Dr Richard Miller that combines traditional yogic practices with western psychology and neuroscience. It is practised and taught by thousands of people world-wide in a wide range of settings, including health centres, schools, community centres, yoga studios, correctional facilities and military hospitals. It can help you navigate life's challenges and enhance a feeling of wellbeing. iRest has been shown to be effective in scientific trials for conditions including: * chronic pain * sleep problems * depression and anxiety * post-traumatic stress disorder (PTSD).

Therapies

Mindfulness Yoga Therapy

Pricing options

1 hr

150 AUD

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Location

Kingston, Australian Capital Territory, Australia

Exact location will be provided after booking

verified

Kendra Boone

Kendra Healing Arts

Responsive

Kingston, Australian Capital Territory, Australia

English

Insurance verified

Holds a relevant Working With Children Check

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