Private Trauma Sensitive Yoga Therapy with Kendra Boone

English

Online

In person

Trauma Sensitive Yoga therapy offers you a more tailored, trauma sensitive aproach to healing PTSD and Complex trauma. Offering clinical intervetions like TCTSY (trauma centre trauma sensititve yoga ) and TRE (tension and trauma release evercises) using the principles of yoga within a professional therapeutic relationship. Explore your 'body sense' in therapy, an essential grounding aspect of healing trauma in your nervous system. Post traumatic growth can mean that you can facilitate transformative growth confidently, - making it more likely that you won’t just get past the trauma but will benefit from it... This evidence-based complementary therapy is particularly effective at improving your mental health, reducing anxiety and depression, and nurturing a deeper knowledge of the self to reawaken a self-healing ability. Yoga therapy can be practised along with conventional medical treatments. The heart of yoga therapy rests in eudaimonia. Living a life with purpose, meaning and joy irrespective of any medical diagnosis. It does not simply focus on a disease or pathogenesis, it expands your sense of wellness into salutogenesis.

Therapies

Yoga Therapy Mindfulness

Pricing options

1 hr

150 AUD

Book

Location

Kingston, Australian Capital Territory, Australia

Exact location will be provided after booking

verified

Kendra Boone

Kendra Healing Arts

Responsive

Kingston, Australian Capital Territory, Australia

English

Insurance verified

Holds a relevant Working With Children Check

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