Private group yoga class (online) - 6 people minimum with Karine Shellshear

English and French
Online
5 Max participants
Karine offers gentle Hatha yoga and Vinyasa yoga focusing primarily on flow of movement and breathing while incorporating guidance for calming the mind, revitalising the body and restoring the whole system. Her style is gentle and focused with attention to the energetic work of the breath in healing and restoring a sense of wellbeing. Movement is in the viniyoga style, flowing and dynamic to strengthen the body and train the mind and emotions through attention to the breath. Karine has seen the power of yoga and yoga therapy both for herself and in her clients and promotes the importance of taking time out for self-reflection, gratitude and contemplation of one’s natural surrounds. This is a private group yoga class online with a minimum of six participants.

Therapies

Hatha Yoga Vinyasa Yoga

Pricing options

1 hr

25 AUD

Karine Shellshear Karine Shellshear profile impression
 verified
Yoga Therapy Sydney - on Shepherd and Rose
Darlington, New South Wales, Australia
English and French
Holds a relevant Working With Children Check

Karine also offers

Discovery call session

A discovery call will provide an opportunity to ask questions and gain an understanding about... A discovery call will provide an opportunity to ask questions and gain an understanding about your current challenges, goals and pain points. This is a key opportunity for us to start building a relationship and understand how I may be able to assist you. You can also learn more about my expertise and knowledge, the success I have had in helping others with similar issues, and consider whether my offerings will be able to meet your needs. Ultimately, a discovery call helps to determine if there is a good fit and we can decide if we would like to take the next steps together. Read more

Online

15 min

FREE

Private Yoga Therapy with Karine - Initial Session

In these personalised sessions, Karine will work with you to address any physical, emotional... In these personalised sessions, Karine will work with you to address any physical, emotional and or/spiritually related issues through yoga therapy. Karine will assess you on these three levels and design an appropriate practice to take home and apply on a daily basis for review and modification at each visit. Karine’s clients seek her professional services in yoga therapy for a range of reasons, including: *physical ailments *respiratory issues *weight management *seeking assistance to re-align and re-prioritise to balance work, relationships and parenting. The work is both obvious and subtle. It will involve gentle movement within range and capacity and will work at the subtle level to address functionality and alignment. For best results, it is recommended that a minimum of three sessions are booked. Read more

Online
In person

1 hr 30 min

150 AUD

Private Yoga Therapy with Karine - Second session

In these personalised sessions, Karine will work with you to address any physical, emotional... In these personalised sessions, Karine will work with you to address any physical, emotional and or/spiritually related issues through yoga therapy. Karine will assess you on these three levels and design an appropriate practice to take home and apply on a daily basis for review and modification at each visit. Karine’s clients seek her professional services in yoga therapy for a range of reasons, including: *physical ailments *respiratory issues *weight management *seeking assistance to re-align and re-prioritise to balance work, relationships and parenting. The work is both obvious and subtle. It will involve gentle movement within range and capacity and will work at the subtle level to address functionality and alignment. For best results, it is recommended that a minimum of three sessions are booked. Read more

Online
In person

1 hr 15 min

125 AUD

Private Yoga Therapy with Karine - Third session

In these personalised sessions, Karine will work with you to address any physical, emotional... In these personalised sessions, Karine will work with you to address any physical, emotional and or/spiritually related issues through yoga therapy. Karine will assess you on these three levels and design an appropriate practice to take home and apply on a daily basis for review and modification at each visit. Karine’s clients seek her professional services in yoga therapy for a range of reasons, including: *physical ailments *respiratory issues *weight management *seeking assistance to re-align and re-prioritise to balance work, relationships and parenting. The work is both obvious and subtle. It will involve gentle movement within range and capacity and will work at the subtle level to address functionality and alignment. For best results, it is recommended that a minimum of three sessions are booked. Read more

Online
In person

1 hr

100 AUD

Private Yoga Therapy with Karine - Package - Three Sessions

In these personalised sessions, Karine will work with you to address any physical, emotional... In these personalised sessions, Karine will work with you to address any physical, emotional and or/spiritually related issues through yoga therapy. Karine will assess you on these three levels and design an appropriate practice to take home and apply on a daily basis for review and modification at each visit. Karine’s clients seek her professional services in yoga therapy for a range of reasons, including: *physical ailments *respiratory issues *weight management *seeking assistance to re-align and re-prioritise to balance work, relationships and parenting. The work is both obvious and subtle. It will involve gentle movement within range and capacity and will work at the subtle level to address functionality and alignment. Read more

Online
In person

3 hr 45 min

320 AUD

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