Private Online Yoga and Meditation Class

A discovery call will provide an opportunity to ask questions and gain an understanding about... A discovery call will provide an opportunity to ask questions and gain an understanding about your current challenges, goals and pain points. This is a key opportunity for us to start building a relationship and understand how I may be able to assist you. You can also learn more about my expertise and knowledge, the success I have had in helping others with similar issues, and consider whether my offerings will be able to meet your needs. Ultimately, a discovery call helps to determine if there is a good fit and we can decide if we would like to take the next steps together. Read more

In these sessions, Chetana will develop the practice from one session to the next to assure... In these sessions, Chetana will develop the practice from one session to the next to assure you have a practice that will support you as much off the mat as on. Particularly so you have the skills to manage and relieve the symptoms of stress, anxiety and overwhelm. You will be guided and given that personal attention in establishing a safe and achievable home yoga and meditation practice, which supports your lifestyle. Satyananda yoga’s holistic and integral system – postures, breathing, deep relaxation (yoga Nidra), meditation and if you wish mantra. A practice that will leave you feeling restored, calm and relaxed. For best result, it is recommended that a minimum of three sessions are booked. Read more

Building resilience of your nervous system has never been more important and when you mindfully... Building resilience of your nervous system has never been more important and when you mindfully move through gentle postures supported with the breath it allows your body and mind to heal. Chetana will guide you as a group through gentle yoga postures to bring ease to your body, breathing techniques to balance the nervous system, and then a deep relaxation, known as yoga Nidra, to literally restore you from the inside out. Classes can be tailored to meet the needs of the group. This is a private online group yoga, breathing, and deep relaxation (yoga Nidra) class with a minimum of six people. Read more