Psychotherapy with Gabriela Ayala

English and Spanish

Online

I offer a supportive space to help you manage stress, anxiety, and emotional challenges using evidence-based therapies. My approach combines Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Mindfulness-Based Cognitive Therapy (MBCT) to help you break unhelpful patterns, build emotional resilience, and navigate life with greater ease. Sessions are tailored to your needs, blending structured techniques with mindfulness practices to promote self-awareness, balance, and a meaningful change. If you're ready to reconnect with yourself and develop tools for lasting well-being, I’m here to guide you.

Therapies

Psychotherapy Meditation Mindfulness Counselling Psychology

Pricing options

1 hr

55 USD

Book

verified

Gabriela Ayala

Gabriela Ayala MSc

5.00 (1) (1)

Responsive

Carolina, Carolina, Puerto Rico

English and Spanish

Gabriela also offers

Discovery call session

A discovery call will provide an opportunity to ask questions and gain an understanding about... A discovery call will provide an opportunity to ask questions and gain an understanding about your current challenges, goals and pain points. This is a key opportunity for us to start building a relationship and understand how I may be able to assist you. You can also learn more about my expertise and knowledge, the success I have had in helping others with similar issues, and consider whether my offerings will be able to meet your needs. Ultimately, a discovery call helps to determine if there is a good fit and we can decide if we would like to take the next steps together. Read more

Online

15 min

FREE

Request

Buddying

Having worked in wellness and health care for # years, I know there is always much to be... Having worked in wellness and health care for # years, I know there is always much to be gained from cross referencing my experience with colleagues and fellow practitioners. I am offering myself as available for a mutual buddying agreement with fellow SoulAdvisor practitioners. I prefer to buddy with an MOU (Memorandum of Agreement), but we can talk this through to suit us both. Please contact me first for a 15 minute Discovery Call to determine if we are a good match. Look forward to meeting you. Read more

Online

1 hr

FREE

Book

ASTRO-PSYCHOLOGY

(ENGLISH) 🌟 Astro-Psycho Coaching for Emotional Balance & Self-Discovery Unlock your... (ENGLISH) 🌟 Astro-Psycho Coaching for Emotional Balance & Self-Discovery Unlock your potential through your birth chart! I blend astrology with evidence-based psychology to help you navigate life with clarity and resilience. ✨ What You’ll Get: Birth Chart Insights – Understand emotional patterns through planetary influences. Emotional Regulation Tools – Mindfulness, ACT, and ERT techniques for balance. Personalised Roadmap – Align mindset, emotions, and actions with your cosmic blueprint. 🌿 For those seeking self-awareness, clarity, and emotional mastery. 📍 Online sessions available (ESPAÑOL) 🌟 Coaching Astro-Psicológico para el Equilibrio Emocional y la Autoexploración ¡Descubre tu potencial emocional a través de tu carta natal! Fusiono astrología y psicología para ayudarte a vivir con claridad y equilibrio. ✨ Lo que obtendrás: Autoconocimiento con tu Carta Natal – Explora patrones emocionales según tus influencias planetarias. Herramientas de Regulación Emocional – Técnicas de Mindfulness, ACT y ERT. Ruta Personalizada – Alinea tu mente, emociones y acciones con tu diseño cósmico. 🌿 Para quienes buscan claridad, crecimiento y equilibrio emocional. 📍 Sesiones online disponibles. Read more

Online

1 hr

45 USD

Book