Breathe Together Community Breathwork with Sarah Carayiannis

English

In person

10 Max participants

relaxing and restorative community breathwork series Weekly Sunday evening sessions at Green Monday Studios 90 min session, an active but relaxed connected breath. Practiced with nasal breathing to work with the parasympathetic nervous system to aid in integration and restoration. Created to have a supportive space to drop into your breath and body, with the opportunity to connect with community.

Therapies

Breathwork

Pricing options

1 hr 30 min

65 AUD

Book

Location

Reservoir, Victoria, Australia

Exact location will be provided after booking

verified

Sarah Carayiannis

Sarah Carayiannis - Simply The Breath

Responsive

Reservoir, Victoria, Australia

English

Holds a relevant Working With Children Check

Sarah also offers

Discovery call session

A discovery call will provide an opportunity to ask questions and gain an understanding about... A discovery call will provide an opportunity to ask questions and gain an understanding about your current challenges, goals and pain points. This is a key opportunity for us to start building a relationship and understand how I may be able to assist you. You can also learn more about my expertise and knowledge, the success I have had in helping others with similar issues, and consider whether my offerings will be able to meet your needs. Ultimately, a discovery call helps to determine if there is a good fit and we can decide if we would like to take the next steps together. Read more

Online

15 min

FREE

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Initial Private Breathwork & Consultation with Sarah

Join Sarah for a private Conscious Connected Breathing/ Rebirthing Breathwork session. An... Join Sarah for a private Conscious Connected Breathing/ Rebirthing Breathwork session. An introduction and the beginning of your new relationship with your breath. A 2.5 hour session for people who are new to the practice or who are yet to work with me. We begin with a full consultation where you can share what is present for you and any relevant history to process in your breathe. I will introduce the breathing practice before I guide you through the full breathing cycle. This is a full breathwork journey of roughly 60 minutes of active breathing, consultation, integration and a check in at the end. This is an embodied practice using the breath as a tool for self-healing, reflection and relaxation. Sarah will support you in moving through layers of tension, clearing anything restricting physical or mental relaxation. These private one-on-one sessions are deeply nourishing and powerful. When starting I encourage working together over 10 sessions, with sessions weekly or fortnightly. You may use this session to decide if you would like to continue practicing together and if it is something you want to continue to explore. Please specify when booking if you would like to meet in person or virtually via Google Meet. You will receive a link when you book. If you have any questions about this booking or sliding scale pricing please reach out to Sarah at [***] Read more

Online

In person

2 hr 30 min

270 AUD

Book

Online Group Breathwork Session with Sarah

Treat yourself to some mid-week respite and relaxation and join Sarah for a conscious connected... Treat yourself to some mid-week respite and relaxation and join Sarah for a conscious connected breathing/ rebirthing breathwork session. This is an embodied practice using the breath as a tool for self-healing, reflection and relaxation. These sessions are held on Wednesdays from 7.30pm - 8.45pm AEDT online via Zoom from the comfort of your own home. All levels are encouraged and welcomed. Carve some time out of your day to be with yourself and your breath. Read more

10 Max participants

Online

1 hr 15 min

30 AUD

Request

Private Breathwork Practice

A deeply nourishing and tender experience. For returning clients who want the full 2 hour... A deeply nourishing and tender experience. For returning clients who want the full 2 hour experience of the practice. If you are new to the practice please book an initial session. We discuss what you would like to work with and anything that has arisen since your last session. This is a full breathwork journey of roughly 60 minutes of active breathing, with integration and a check in at the end. This is an embodied practice using the breath as a tool for self-healing, reflection and relaxation. Sarah will support you in moving through layers of tension, clearing anything restricting physical or mental relaxation. Please specify when booking if you would like to meet in person or virtually in the comfort of your home via Google Meet. You will receive a session link when you book. If you have any questions about this booking or sliding scale pricing please reach out to Sarah at [***] Read more

Online

In person

2 hr

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Book

Simply Breathe

A relaxing and restorative practice. Ideal for returning clients to be in a supportive space... A relaxing and restorative practice. Ideal for returning clients to be in a supportive space to drop into your breath and body. This is a shorter breathwork journey of roughly 45 minutes of active breathing, with integration and a check in at the end. Please specify when booking if you would like to meet in person or virtually via Google Meet. You will receive a link when you book. If you have any questions about this booking or sliding scale pricing please reach out to Sarah at [***] Read more

Online

In person

1 hr 15 min

150 AUD

Book