Maiden to Mother Coaching

A discovery call will provide an opportunity to ask questions and gain an understanding about... A discovery call will provide an opportunity to ask questions and gain an understanding about your current challenges, goals and pain points. This is a key opportunity for us to start building a relationship and understand how I may be able to assist you. You can also learn more about my expertise and knowledge, the success I have had in helping others with similar issues, and consider whether my offerings will be able to meet your needs. Ultimately, a discovery call helps to determine if there is a good fit and we can decide if we would like to take the next steps together. Read more

The Hypnobirthing Australia™, Positive Birth Program is a down-to-earth and evidence-based... The Hypnobirthing Australia™, Positive Birth Program is a down-to-earth and evidence-based childbirth class that brings together ancient wisdom with modern education. Classes are designed to support mothers and their birth partners, providing them with the knowledge, tools and techniques to prepare themselves for a calm birthing experience. My mission is for birthing mothers to feel informed, empowered and rediscover the true capability their bodies hold. The Hypno in Hypnobirthing refers to the self-hypnosis techniques you will learn to guide yourself into a deep state of relaxation and release endorphins to support your body to birth. Hypnobirthing Uses a Combination of Techniques -Breathing Techniques -Light Touch Massage -Acupressure -Vocalisation -Self-Hypnosis -Movement -Relaxation Techniques What's Included? -12 hours of Face to Face tuition spread over 2 days -Certified Hypnobirthing Australia™ materials including a comprehensive folio of resources -Downloadable mp3 hypnosis tracks for pregnancy & birth -eBook "Little Book of Hypnobirthing" -Acupressure Cheat Sheet -Practise Tutorials Ongoing phone/Email support leading up to your birth. What will you be learning? Unit 1: Creating & Maintaining a Positive Mindset Unit 2: Our Toolkit for Birth Unit 3: Preparation & Choices for Empowered Birthing Unit 4: Birth Bringing it All Together Please feel free to reach out to book in a complimentary chat. Read more

Matrescence Coaching: Navigating Pregnancy and Postpartum with Confidence Embark on your... Matrescence Coaching: Navigating Pregnancy and Postpartum with Confidence Embark on your transformative journey into motherhood with Matrescence Coaching. Tailored specifically for expectant and new mothers, these sessions offer personalised support to help you embrace the changes that come with pregnancy and postpartum. With a blend of guidance, practical tools, and emotional support, you'll be empowered to navigate the shifts with confidence and grace. Key Benefits: Preparation for Motherhood: Explore the emotional and physical changes ahead, equipping yourself with the insights needed to embrace your new role. Identity Transformation: Redefine who you are as both a woman and a mother, embracing your evolving identity with clarity and strength. Emotional Support: Navigate the highs and lows of pregnancy and postpartum with resilience, developing a compassionate approach to your emotions. Stress Management: Learn effective techniques to manage stress and build mental clarity as you prepare for childbirth and beyond. Sustainable Self-Care: Create lasting self-care habits that nurture your well-being and balance as you navigate motherhood. Empowerment for Birth: Build confidence, strength, and trust in yourself, ensuring you feel empowered and prepared for a positive birth experience. Through Matrescence Coaching, you’ll gain the tools, emotional resilience, and support to embrace the journey ahead, feeling grounded and confident every step of the way. Available: Online via video sessions or in-person at our Elsternwick location. Read more