Matrescence Coaching

A discovery call will provide an opportunity to ask questions and gain an understanding about... A discovery call will provide an opportunity to ask questions and gain an understanding about your current challenges, goals and pain points. This is a key opportunity for us to start building a relationship and understand how I may be able to assist you. You can also learn more about my expertise and knowledge, the success I have had in helping others with similar issues, and consider whether my offerings will be able to meet your needs. Ultimately, a discovery call helps to determine if there is a good fit and we can decide if we would like to take the next steps together. Read more

The Hypnobirthing Australia™, Positive Birth Program is a down-to-earth and evidence-based... The Hypnobirthing Australia™, Positive Birth Program is a down-to-earth and evidence-based childbirth class that brings together ancient wisdom with modern education. Classes are designed to support mothers and their birth partners, providing them with the knowledge, tools and techniques to prepare themselves for a calm birthing experience. My mission is for birthing mothers to feel informed, empowered and rediscover the true capability their bodies hold. The Hypno in Hypnobirthing refers to the self-hypnosis techniques you will learn to guide yourself into a deep state of relaxation and release endorphins to support your body to birth. Hypnobirthing Uses a Combination of Techniques -Breathing Techniques -Light Touch Massage -Acupressure -Vocalisation -Self-Hypnosis -Movement -Relaxation Techniques What's Included? -12 hours of Face to Face tuition spread over 2 days -Certified Hypnobirthing Australia™ materials including a comprehensive folio of resources -Downloadable mp3 hypnosis tracks for pregnancy & birth -eBook "Little Book of Hypnobirthing" -Acupressure Cheat Sheet -Practise Tutorials Ongoing phone/Email support leading up to your birth. What will you be learning? Unit 1: Creating & Maintaining a Positive Mindset Unit 2: Our Toolkit for Birth Unit 3: Preparation & Choices for Empowered Birthing Unit 4: Birth Bringing it All Together Please feel free to reach out to book in a complimentary chat. Read more

Maiden to Mother Coaching Embrace Your Authentic Self to Meet the Mother Within Tailored... Maiden to Mother Coaching Embrace Your Authentic Self to Meet the Mother Within Tailored for women navigating their Maiden to Mother journey, these coaching sessions provide personalised support to help you uncover and embrace your unique version of womanhood. Designed to help you connect with the mother within, each session supports you in redefining your identity, enhancing your emotional well-being, and building stronger, more meaningful relationships. Key Benefits: Clarifying Your Life Direction: Gain clarity on your life’s path, aligning your actions with your deepest values and desires. Emotional Well-being: Navigate the emotional highs and lows of motherhood with resilience and self-compassion. Relationship Dynamics: Strengthen and adapt your relationships as you evolve through this transformational stage. Self-care Strategies: Create sustainable self-care practices that nurture your mind, body, and spirit. Empowerment & Confidence: Cultivate the confidence to trust your instincts and make empowered, informed decisions. Cultivating Self-Expression: Discover and express your authentic voice, embracing your unique perspective in all aspects of life. Read more