Stress Relief and Relaxation Meditation

English
Online
In person
Are you feeling overwhelmed by life? Burned out a little? It's all good! This personalised meditation session is your chance to recharge and overcome feelings of stress by reconnecting with your breath in a calm and controlled way. Using scientifically backed breathing techniques, I’ll guide you in reducing anxiety and tension, equipping you with simple, effective tools to handle overwhelming thoughts whenever they arise. Through this session, you'll rediscover balance and leave feeling lighter, refreshed, and ready to face the day with renewed clarity.

Therapies

Meditation Mindfulness

Pricing options

45 min

70 AUD

1 hr

100 AUD

Location

South Melbourne, Victoria, Australia

Exact location will be provided after booking

Alexander Moller Alexander Moller profile impression
Enso Meditation
South Melbourne, Victoria, Australia
English

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