Stress Relief and Relaxation Meditation with Alexander Moller

English

Online

In person

Are you feeling overwhelmed by life? Burned out a little? It's all good! This personalised meditation session is your chance to recharge and overcome feelings of stress by reconnecting with your breath in a calm and controlled way. Using scientifically backed breathing techniques, I’ll guide you in reducing anxiety and tension, equipping you with simple, effective tools to handle overwhelming thoughts whenever they arise. Through this session, you'll rediscover balance and leave feeling lighter, refreshed, and ready to face the day with renewed clarity.

Therapies

Meditation Mindfulness

Pricing options

45 min

70 AUD

1 hr

100 AUD

Location

South Melbourne, Victoria, Australia

Exact location will be provided after booking

Alexander Moller

Enso Meditation

South Melbourne, Victoria, Australia

English

Alexander also offers

15 Minute Free Consultation

Not sure where to start? In this quick and friendly consultation, we’ll chat about your... Not sure where to start? In this quick and friendly consultation, we’ll chat about your needs, challenges, and goals to create a meditation experience that’s tailored just for you. It’s a no-pressure opportunity to ask questions, explore options, and see how meditation can fit into your life. Let’s take the first step together! Read more

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In person

10 min

FREE

15 min

FREE

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